Team Surus has the most innovative 30 minute workouts in the area . Our workouts are fast , fun and
7:30 am Sweat! It always looks easier than it is 😂 especially when Jessica accidentally grabs a 45 # bar 🤣🤣🤣
03/30/2022
Getting em started early!! Have your baby that you need to bring a long? Feel free! We care that you get your workout in, as well as setting those great examples for the little ones, who are always watching.
Hang cleans for days!!
Today’s workout was a killer!
18 Min-
9 hang cleans
6 TTB
2:00 min mark, 100m on the air runner OR 10 burpees!
We’re not a CrossFit gym, and we’re not a HIIT workout….but mix the two together, and you have Team Surus! The creator of our programming has been doing this for 20+ years. We’ll get into what body systems are being trained, and why, later! 🙂
Happy Tuesday everyone!
Saturday morning crew starting the weekend off right!
grind
03/11/2022
What’s your excuse? What’s your reason? What’s your WHY? Why do you want to be fit? Why do you want your physical health to be on point? Why do you want your mental health to be as strong as ever?
Come join us for a workout and find your WHY.
Nothing but business this Saturday! Awesome job team! And shout out to Candace for her first Team Surus Workout!!! You crushed it!
5:30 am crew working on deadlifts, pull-ups, and some running!!
Y’all killed it today! Great way to start the day, team!
Thursday morning Sweat Class! Lots of kettle bell swings, running, rowing, and sit ups!! Everyone put in the work today! Great job, team!!
05/29/2021
8 weeks postpartum, this Team Surus badass is back and dominated the Murph! Amazing job
Wall sits during Strength and Conditioning! 1:00 minute of wall sits, followed by squats! Nice focus, team!
Saturday morning grind!
Coach Alyssa showing one of our newest members the mechanics of the skier, and Randi killing the workout!
Not pictured, Busse back for her first Saturday!! Looked like she never even missed a workout!
Awesome job, everyone!!
4:30 pm Strength and Conditioning Class!!
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 4pm - 7pm |
| Thursday | 4pm - 7pm |
| Friday | 7am - 7pm |
| Saturday | 10am - 10am |