Fitness Premier Monee

09/10/2026

09/09/2026

Your recovery continues after the workout ends.

A balanced post-workout meal or snack with protein, carbohydrates and fluids can help replenish your energy and support muscle recovery.

Simple ideas:

🥤 Protein smoothie with fruit
🥣 Greek yogurt with berries
🍳 Eggs with whole-grain toast
🍗 Chicken with rice and vegetables

09/07/2026

Progress doesn’t require perfection. It requires you to keep showing up.

Whether today means a full workout, a walk or a well-earned recovery session, do something that helps you feel stronger tomorrow. Happy Labor Day!

09/05/2026

Step inside Relax + Restore. ✨

From soothing heat and massage to recovery tools designed to help you recharge, it’s your space to slow down after a workout—or reset after a long day.

Try two weeks for just $1 this September at participating locations.

09/04/2026

Ebenezer Gideon is sharing his biggest gym pet peeve and biggest gym green flag. 👀💪

From what not to do in the gym to the habits that show respect, consistency, and good energy, this one is all about gym etiquette.

Do you agree with Eb’s picks? Drop yours in the comments. 👇

GymCommunity FitnessFun MoneeIL

09/03/2026

Ebenezer Gideon is taking on a quick A or B fitness game at Fitness Premier Monee! 💪

Squats or lunges? FitWave or solo workout? Sauna or compression boots?

Comment your picks below and see if your answers match Ebenezer’s. 👇

GymCommunity MoneeIL WorkoutMotivation

09/03/2026

Your workout challenges your body. Recovery helps prepare it for what comes next.

Making recovery part of your routine may help you feel refreshed, reduce post-workout discomfort and stay consistent with your goals. Train hard—but make time to restore, too.

09/02/2026

Adam ⭐️💪🏻 is playing a quick A or B fitness game at Fitness Premier Monee! 💪

Cardio or strength? Machines or free weights? Morning workouts or evening lifts?

Drop your answers in the comments and let us know what you’d choose. 👇

MoneeIL FitnessFun WorkoutMotivation

09/01/2026

Two weeks. One dollar. A better way to recover. 💪

This September, experience the Relax + Restore Membership for two weeks for just $1. Unwind, recharge and give your body the recovery it deserves.

Claim your two weeks today! Offer available at participating locations. See club for details.

09/01/2026

Get to know Ebenezer Gideon from Fitness Premier Monee! 💪

EB is sharing two of his favorites, his favorite exercise and his favorite food.

Whether it’s the movement that keeps him motivated in the gym or the meal he enjoys outside of training, this is a fun way to learn more about the people who bring energy, coaching, and community to Fitness Premier Monee.

Next time you see Ev in the club, ask him about his favorites!

MoneeIL FitnessMotivation FitnessLifestyle