CrossFit SML

Murph 2026 🇺🇸

The hardest part is stepping through the door—show up today, embrace the grind, and let’s build a stronger version of you together!

It’s almost time for Memorial Day Weekend, and you all know what that means!!🇺🇸 For drop ins, please use link to sign up!

app.chalkitpro.com/dropIns/795/8186/x

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael P. Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

The sky is the limit 💪🏼

Press on 💪🏼

Always a good day to work on squat sn**ch technique.

Come work out with us, you just may surprise yourself!

We stepped out of the gym this morning and did a 5k! Good job to the crew AND we even had some podium finishes!! Thankful for these events in our community! Osprey 5k/10k hosted by Friends of Smith Mountain Lake State Park 🏃🏃‍♀️

Getting ready for the CrossFit Open 💪🏼