SML YMCA of Franklin County, VA

🧡 Good food tastes even better with good company!

Come join us for Mary’s Monthly Lunch at Bella Vita Italian! We’ll enjoy a delicious meal, some great conversation, and plenty of laughs along the way. 😊

📅 August 27th
🕧 12:30 PM
📍 Bella Vita Italian

Grab a friend and come enjoy some time together outside the Y! Be sure to RSVP at the front desk so we know you’re coming. 🧡

🏓🔥 SERVE. SMASH. PROTECT. 🔥🏓

Get ready for the 3rd D***s at the Lake Pickleball Series – Serve & Protect Tournament! 🚨

Join us Wednesday, August 26 from 4–7 PM at the Smith Mountain Lake YMCA for an evening of competitive pickleball, fun, and community!

🏓 5-round round robin followed by finals
🏓 Beginner/Intermediate & Upper Intermediate/Advanced divisions
🏓 Enter as an individual or team
$20 without swag

Registration ends August 25, so grab your paddle and get registered! 🎾

📍 Smith Mountain Lake YMCA
293 Firstwatch Drive, Moneta, VA
📞 (540) 721-9622
🌐 https://www.franklincountyymca.org/dinks-at-that-lake-series/

Let’s see who’s ready to D**K, DROP & DOMINATE! 💥🏓

***sAtTheLake

🌿 Wellness Wednesday | Rock Steady Boxing 🥊

This Wellness Wednesday, we’re celebrating strength, courage, and the power of community. 💚

We are so grateful to Shelley and Bill Koopmann for sharing their experience with our Rock Steady Boxing program at the Smith Mountain Lake Franklin County Family YMCA.

A Parkinson’s diagnosis can be scary, but as Shelley and Bill remind us, it doesn’t have to be something to fear. Through exercise, encouragement, and community, we can keep moving forward together. ❤️

Thank you, Shelley and Bill, for sharing your story and reminding us why programs like Rock Steady matter so much. 🥊💚

Keep fighting. Keep moving. Keep believing.

See our story to cast your vote or comment what you’d like to see added to the schedule on Thursday evening!

💙 MORE FLEXIBILITY. MORE YOU. 💙

Your Y membership just got even more flexible! 🙌

Whether you want to work out at the Y on your schedule or bring the Y experience home with you, we’ve got you covered:

📱 YMCA360.org
Take the Y with you wherever you go! Enjoy on-demand and livestream classes, fitness workouts, youth & family programming, yoga, wellness content, and MORE—all from your phone, tablet, computer, or TV.

🔐 24/7 ACCESS
Your schedule doesn’t always fit traditional gym hours—and that’s okay! Eligible members can enjoy 24/7 access at BOTH of our Y locations:

📍 Smith Mountain Lake YMCA
293 Firstwatch Dr.
Moneta, VA 24121

📍 Rocky Mount YMCA
235 Technology Dr.
Rocky Mount, VA 24151

⏰ Your Y. Your time. Your goals.

From an early-morning workout to a late-night training session or an at-home class, we’re here to help you find a way to keep moving. 💪

👉 Explore YMCA360 at YMCA360.org and ask our team about 24/7 Access!

It's never too early or too late to start your fitness journey 💪💙

💪 Fitness Friday Spotlight! 💪

Help us give a huge round of applause to Jeremiah and Denver for earning their place in the Y-Strong 1,200 lb Club! 🎉🏋️

Through hard work, determination, and consistency, they've each lifted a combined 1,200 pounds and reached an incredible milestone. Their dedication is an inspiration to everyone in our Y family!

Way to go, Jeremiah and Denver! Keep crushing your goals—we can't wait to see what milestone you'll conquer next! 👏🔥

Think you have what it takes to join the Y-Strong Club? Ask us how to get started!

Catch us on Cable12 tomorrow at 7am ☀