Monmouth Beach Yoga & Wellness

Monmouth Beach Yoga & Wellness To view our schedule please go to www.Mbyogaandwellness.com or the MindBody app. đź“ž 973-452-2828 A small, independent, female run studio in Monmouth Beach, NJ.

OUR MISSION IS TO SHARE OUR PASSION OF YOGA AND WELLNESS WITH THE COMMUNITY BY PROVIDING A TRANQUIL, SAFE, HEALING & NON-COMPETITIVE ENVIRONMENT FOR PEOPLE OF ALL AGES & ABILITIES. CommUNITY is the heart of what Monmouth Beach Yoga & Wellness is all about. Our founder, Lisa Matthews, wanted to create a tranquil, loving, and cozy space that felt like a second home. A space to connect, to move and breathe with intention, and experience the life-changing, healing practice of yoga. Monmouth Beach Yoga & Wellness is a space that is non-judgmental and welcoming. Come as you are, move as you wish, come home to yourself. This is a safe space that allows you to fully surrender and find joy and peace in a beautiful community of like minded people. At Monmouth Beach Yoga & Wellness we aim to ensure everyone, and their goals, are nurtured. Whether those goals are to deepen your practice, build strength and flexibility, recover from injury, be part of a special community, or to find your calm in this crazy, fast paced world we live in. Monmouth Beach Yoga & Wellness is a place for every "BODY". Whether you have practiced yoga for years or are starting your yoga journey. We hope that everyone who walks through our doors feels safe, loved, and supported. Come check out our super cute & cozy boutique.

💛 Class UpdateJust a quick note that we need to cancel today’s 4:15 PM Slow Flow Vinyasa class, as Ginger is feeling und...
09/23/2026

đź’› Class Update

Just a quick note that we need to cancel today’s 4:15 PM Slow Flow Vinyasa class, as Ginger is feeling under the weather. We apologize for any inconvenience and truly appreciate your understanding!

But we have some wonderful options coming up:
Tomorrow & Friday at 9:30 AM: Slow Flow Vinyasa with Laura, subbing.
Friday at 4:15 PM: Pilates Sculpt with Veronica, pop-up.
Friday at 5:30 PM: Warm Yin Yoga with Chrisanne
Maybe make it a double-header on Friday and stay for Warm Yin after Pilates Sculpt. ✨

We hope to see you on the mat soon! đź’›

Here is our schedule for the remainder of this week.

THURSDAY
8:30-9:15am IN STUDIO + VIRTUAL Stretch + Sculpt with Veronica
9:30-10:30am IN STUDIO Slow Flow Vinyasa with Laura
11-11:45am IN STUDIO + VIRTUAL Stretch, Strengthen + Balance with Mary
5:30-6:30pm IN STUDIO + VIRTUAL Evening Flow with Karen

FRIDAY
8:30-9:15am IN STUDIO + VIRTUAL Morning Flow with Laura
9:30-10:30am IN STUDIO Slow Flow Vinyasa with Laura
11-11:45am IN STUDIO + VIRTUAL Stretch + Breathe with Veronica
4:15-5pm IN STUDIO + VIRTUAL Pilates Sculpt with Veronica
5:30-6:30pm IN STUDIO + VIRTUAL WARM Yin Yoga (deep stretch) with Chrisanne

SATURDAY
8:30-9:30am IN STUDIO + VIRTUAL Slow Flow Vinyasa with Chrisanne
10-10:45am IN STUDIO Barre SCULPT with Chrisanne
11-12pm IN STUDIO + VIRTUAL Yin Yoga (deep stretch) with Chrisanne

SUNDAY
8:30-9:30am IN STUDIO + VIRTUAL Stretch + Breathe with Mary
10-11am IN STUDIO + VIRTUAL Slow Flow Vinyasa with Karen

September 11 🤍Today, we pause.We pause with gratitude for the lives we are blessed to live, for the people we love, and ...
09/11/2026

September 11 🤍

Today, we pause.

We pause with gratitude for the lives we are blessed to live, for the people we love, and for the simple moments we sometimes take for granted.

We remember the lives lost, the families forever changed, and the heroes who showed extraordinary courage and selflessness.

We will never forget. 🇺🇸

May we carry their memory with us by choosing kindness, compassion, gratitude, and love—not just today, but every day. ❤️🤍💙

Take a moment today to breathe, pause, and be grateful. 🕊️🤍

Join us at Monmouth Beach Yoga & Wellness. As September arrives and the seasons begin to shift, we're excited to welcome...
08/26/2026

Join us at Monmouth Beach Yoga & Wellness.

As September arrives and the seasons begin to shift, we're excited to welcome a fresh new chapter at the studio! This month brings some new classes and new instructors, all while maintaining the same consistency, commitment, and sense of community you've come to know and love.

As we settle back into our routines, September is the perfect time to join our 30 Day yoga challenge (more info to follow). Create space to slow down, breathe deeply, and reconnect with yourself. Whether you're returning to your mat after a busy summer or continuing your practice, each class offers an opportunity to build strength, improve mobility, and cultivate balance—both on and off the mat.

We look forward to practicing with you this month and welcoming both familiar and new faces into the studio. Here's to a season of growth, connection, and mindful movement. See you on the mat!

Labor Day Weekend Offerings:

FRIDAY- 9/4
7:30am YOGA ON THE BEACH with Monica
8:30-9:15am IN STUDIO + VIRTUAL Morning Flow with Laura (NEW INSTRUCTOR)
9:30-10:30am IN STUDIO Yoga SCULPT with Julie
11-11:45am IN STUDIO + VIRTUAL Stretch + Breathe with Julie
4:15-5pm IN STUDIO + VIRTUAL Pilates Sculpt with Veronica
5:30-6:30pm IN STUDIO + VIRTUAL WARM Yin Yoga (deep stretch) with Chrisanne

SATURDAY- 9/5
7:30am YOGA ON THE BEACH with Monica
8:30-9:30am IN STUDIO + VIRTUAL Slow Flow Vinyasa with Chrisanne
10-10:45am IN STUDIO Barre SCULPT with Chrisanne

SUNDAY- 9/6
7:30am YOGA ON THE BEACH with Monica
8:30-9:30am IN STUDIO + VIRTUAL Stretch + Breathe with Mary
10-11am IN STUDIO + VIRTUAL Slow Flow Vinyasa with Karen

MONDAY- 9/7
8:30-9:15am IN STUDIO + VIRTUAL Morning Flow with Karen
9:30-10:30am IN STUDIO Yoga SCULPT with Julie
11-11:45am IN STUDIO + VIRTUAL Stretch, Strengthen + Balance with Mary

Our Weekly Classes:

MONDAY
8:30-9:15am IN STUDIO + VIRTUAL Morning Flow with Karen
9:30-10:30am IN STUDIO Yoga SCULPT with Julie
11-11:45am IN STUDIO + VIRTUAL Stretch, Strengthen + Balance with Mary
4:15-5:15pm IN STUDIO + VIRTUAL Slow Flow into Yin with Karen
5:30-6:30pm IN STUDIO + VIRTUAL Slow Flow with Nicole

TUESDAY
8:30-9:15am IN STUDIO + VIRTUAL Stretch + Strengthen with Karen
9:30-10:30am IN STUDIO Yoga SCULPT with Julie
11-11:45am IN STUDIO + VIRTUAL Stretch + Breathe with Julie
4:15-5pm (on 9/1, 9/15, 9/22) IN STUDIO + VIRTUAL Slow Flow with Veronica
5:30-6:30pm IN STUDIO + VIRTUAL Yin Yoga (deep stretch) with Monica

WEDNESDAY
8:30-9:15am IN STUDIO + VIRTUAL Morning Flow with Laura (NEW INSTRUCTOR)
9:30-10:30am IN STUDIO + VIRTUAL Stretch + Breathe with Mary
11-11:45am IN STUDIO Restore + Release Lower Backs, Shoulders, Knees + Hips with Mary
4:15-5pm IN STUDIO + VIRTUAL Slow Flow Vinyasa with Ginger

THURSDAY
8:30-9:15am IN STUDIO + VIRTUAL Stretch + Sculpt with Julie
9:30-10:30am IN STUDIO Yoga SCULPT with Julie
11-11:45am IN STUDIO + VIRTUAL Stretch, Strengthen + Balance with Mary
5:30-6:30pm IN STUDIO + VIRTUAL Evening Flow with Karen

FRIDAY
8:30-9:15am IN STUDIO + VIRTUAL Morning Flow with Laura (NEW INSTRUCTOR)
9:30-10:30am IN STUDIO Yoga SCULPT with Julie
11-11:45am IN STUDIO + VIRTUAL Stretch + Breathe with Julie
4:15-5pm (on 9/4, 9/18, 9/25) IN STUDIO + VIRTUAL Pilates Sculpt with Veronica
5:30-6:30pm IN STUDIO + VIRTUAL WARM Yin Yoga (deep stretch) with Chrisanne

SATURDAY
8:30-9:30am IN STUDIO + VIRTUAL Slow Flow Vinyasa with Chrisanne
10-10:45am IN STUDIO Barre SCULPT with Chrisanne
11-12pm IN STUDIO + VIRTUAL Yin Yoga (deep stretch) with Chrisanne

SUNDAY
8:30-9:30am IN STUDIO + VIRTUAL Stretch + Breathe with Mary
10-11am IN STUDIO + VIRTUAL Slow Flow Vinyasa with Karen

Discover Your Happy Place at Monmouth Beach Yoga & Wellness. At Monmouth Beach Yoga & Wellness, we believe that yoga has...
08/06/2026

Discover Your Happy Place at Monmouth Beach Yoga & Wellness.

At Monmouth Beach Yoga & Wellness, we believe that yoga has the power to transform not only your body, but your entire outlook on life. Our mission is to inspire and empower every student to feel stronger, healthier, more balanced, and more connected—both on and off the mat.

Whether you're stepping into your very first yoga class or you've been practicing for years, you'll find a welcoming, supportive community where you can move, breathe, grow, and thrive. Our passionate instructors are dedicated to helping you feel your best, offering personalized guidance in a fun, encouraging environment where everyone belongs.

With a wide variety of classes—including Morning Flow, Stretch & Sculpt, Pilates, Wall Yoga, Yin, Restorative Yoga, Slow Flow Vinyasa, Gentle Yoga, and more—you'll always find a class that fits your schedule, your goals, and your mood.

Looking for a quick reset? Join one of our 45-minute classes. Want to fully unwind? Our 60-minute classes offer the perfect escape.

And don't miss one of our favorite traditions—Beach Yoga! Imagine flowing through your practice with the sound of the waves, fresh ocean air, and the sunrise over the Atlantic. Join us every Friday, Saturday, and Sunday at 7:30 a.m. on the beach at the corner of Cottage Road and Ocean Avenue in Monmouth Beach. It's an unforgettable way to start your day.

More than a yoga studio, we're a community that celebrates wellness, mindfulness, friendship, and self-care. After class, browse our beautiful in-studio boutique featuring ultra-soft loungewear, stylish beachwear, jewelry, wellness products, unique gifts, and handcrafted treasures from local artisans.

Come see why so many people call Monmouth Beach Yoga & Wellness their happy place. Whether you're looking to build strength, improve flexibility, reduce stress, meet amazing people, or simply carve out time for yourself, we'd love to welcome you.

Your mat is waiting—we can't wait to meet you!

Address

36 Beach Road Suite 10
Monmouth Beach, NJ
07750

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