Groth Fit

Client check ins 🤳

January doesn’t need a dramatic restart. It can just be a quiet return to what works: moving your body, fueling it well, and showing up - even imperfectly. We’re building strength that lasts, not trends that fade.

Struggling to stick with your fitness goals

Here are 3 easy tips to get started and most importantly continue with your fitness journey

🏋️‍♀️follow one program that aligns with your goals or sounds interesting. Finding random workouts and jumping around on an app with limitless possibilities can lead to decision fatigue and burnout before you even start your workout. When you follow a program and know exactly what you’re doing each day it cuts out any second guessing. Following a program is also the way you’ll see long lasting results in your training

👯 enlist external accountability in the way of a gym buddy or coach. They will help you get out of your own way on the days that you don’t really feel like doing it. The number of times I’ve heard “I wouldn’t be here right now if it wasn’t for you”

🗓️ your fitness journey should fit your lifestyle and be something you can do forever. The workouts will likely change with stages of life, vacation, kids, etc but the magic happens when you can adapt your training to fit your lifestyle.

Comment COACH ME if you want to learn more

claim it

Merry Christmas

🤍 The Groths

Exactly where I want to be. Come join me.

6️⃣ things I’ve been doing this week for me
👯‍♀️ leaning on & connecting with my people
🍎 fueling my body with nutrients
🌳getting outside
🏋️‍♀️moving my body
🛋️ resting & refueling
🤗 finding joy in things I love

You matter. I’m HERE for you. Love to all my people 🫶

POV from the toilet at Deuce Gym

Comment if you need Groth Fit stickers 📩