Deep Pilates

https://twitter.com/nytimes/status/1550828101944442880?s=20&t=F5lRVPNC-lGpBiLdW6wZxQ

The New York Times on Twitter “Pilates is booming again. Here's how to figure out if it's worth incorporating the low-weight resistance training into your fitness routine. https://t.co/QRBqgo7XBf”

Come, be moved

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Grab an appointment with your favorite service provider 💕 Not only will you get an amazing “experience”, you will be benefitting an individual business who has likely had a crazy year (amen to people businesses🙏). and happy shopping!! xo⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag your favorite teachers, trainers, humans & businesses in your neighborhood ~⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our current collective experience has propelled me, my Heart in the lead, to a New space.
A few months ago, it became clear to me, it was time to move. The moment I accepted the message, the most perfect space materialized to catch me.

When you receive the message that you are ready to move & be moved, please reach out to me.
Pilates, Bodywork, rehab, strength training.

Here, I landed. It’s so good to Home!❤️

Thanks & Praise
Peace & Love

Fully equipped, bright, shiny, peaceful, & private.
Offering Pilates, bodywork, education, inspiration, & sanctuary.

We dream from our flesh,
but we pray from our bones.

TONIGHT! 630p 715 Hill st #150 Madison
I am hosting a free lecture demo about OrthoBionomy. If you or anyone you know is interested in receiving &/or learning to practice PAIN FREE bodywork, message me!

Happy Mother’s Day!

I ❤️moving with my daughters!
Here we are sharing yoga .

In Yoga this is navasana.
In Pilates this is teaser.

Move, Connect, Practice, Love.

I set these words at the threshold of this studio so that I may remember.