Anytime Fitness Monona

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Anytime Fitness Monona Welcome to your friendly neighborhood gym in Monona! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Monona, your friendly neighborhood gym for all fitness levels. We offer a clean, welcoming environment with a wide variety of top-notch equipment, including cardio machines, strength training equipment, free weights, and functional training areas. Whether you're looking for a gym near you that offers group fitness classes, personalized training, or a self-directed workout, our certified coaches are here to support you every step of the way. Get started with a free trial at your local Anytime Fitness gym today!

Feeling more tired as the days get shorter? 😴Less daylight can affect your body clock, sleep, mood and motivation. Read ...
10/23/2026

Feeling more tired as the days get shorter? 😴

Less daylight can affect your body clock, sleep, mood and motivation. Read to learn why your energy may shift with the season, and how movement can help. ☀️

10/21/2026

Heavy on #4… you do not want to wait until January to start your gym routine. 😱

Consistency now can make all the difference later.

Have you tried our Red Light Sauna at Anytime Fitness Monona?!❤️✨Ready to add a little extra relaxation to your fitness ...
10/20/2026

Have you tried our Red Light Sauna at Anytime Fitness Monona?!❤️✨

Ready to add a little extra relaxation to your fitness routine? 👀🔥

Our Red Light Sauna is a great way to unwind, relax, and give yourself some well-deserved YOU time after a busy day or a tough workout! 💜💪

Whether you’re looking to switch up your routine or simply try something new, we encourage you to give it a try! 🙌

✨ Come check it out!
🔥 Relax and recharge
💜 Make time for yourself

📍 Stop by Anytime Fitness Monona and ask us how YOU can try our Red Light Sauna!

Have you tried it yet? Or would like to try it? Let us know in the comments! 💬

Slow cooker season has entered the chat. 🍲This creamy White Chicken Chili is packed with chicken, white beans and Greek ...
10/19/2026

Slow cooker season has entered the chat. 🍲

This creamy White Chicken Chili is packed with chicken, white beans and Greek yogurt for 28g of protein per serving - plus, it’s easy enough for a weeknight dinner. Save this one for the next chilly night. 🤍

10/16/2026

👀 MONONA, WE’RE MAKING MOVES! 💜

Remember when we said some changes were coming? Well, here’s your first look! 👀✨

We’ve been busy making some updates around the club, including:
💪 Removing some turf and adding carpet
🏃 Moving the cardio equipment along the front wall
🔄 Rearranging some machines to give the gym a fresh, new layout

We’re always looking for ways to improve your experience and make your gym a place you LOVE to work out! 💜

BUT WAIT… We might not be done just yet! 😉

Stay tuned, Monona… there may be MORE changes coming! 🔥

🎧🔥 REFER A FRIEND. WIN BEATS!🔥🎧Want to win a pair of Beats Headphones?! 👀🎶 Anytime Fitness Monona is giving our members ...
10/16/2026

🎧🔥 REFER A FRIEND. WIN BEATS!🔥🎧

Want to win a pair of Beats Headphones?! 👀🎶 Anytime Fitness Monona is giving our members the chance to win!

💜 Here’s how to enter:
🏋️ Refer your friends, family, or coworkers to Anytime Fitness Monona!
🎟️ Every referral earns you an additional raffle entry! The more people you refer, the more chances you have to win! 🙌

Help someone start their fitness journey while getting a chance to score some awesome headphones! 💪🎵

📍 Stop by the front desk to learn more and get your referrals in!

Who are you bringing to the gym?!👇🔥

10/15/2026

💜 TRAINER TIP THURSDAY! 🏋️‍♀️🔥
Let’s talk SQUATS! 🍑💪 Whether you’re a beginner or a gym pro, having the right form makes all the difference!

This Thursday, our trainers are sharing some helpful tips to help you improve your squat form, build strength, and get the most out of every rep! 👏

📲 Follow along, save these tips, and put them to work during your next workout!

Got questions? Our trainers are here to help you reach your goals! 💜

FML… aka Fit My Life. Because life doesn’t always stick to the workout plan. 😉 What did you think we meant?
10/15/2026

FML… aka Fit My Life. Because life doesn’t always stick to the workout plan. 😉 What did you think we meant?

👀 MONONA… SOMETHING’S CHANGING! 👀💜We’ve got some exciting things in the works at Monona AF, and trust us… you’re not goi...
10/14/2026

👀 MONONA… SOMETHING’S CHANGING! 👀💜

We’ve got some exciting things in the works at Monona AF, and trust us… you’re not going to want to miss what’s coming! 👀🔥

✨ New things are on the horizon…
💪 The same amazing community you know and love…
🤫 And a few surprises we’re not ready to share just yet!

Keep your eyes open, Monona! You never know what you might see next… 👀💜

The only corporate ladder we’re climbing is the StairMaster. 💪
10/14/2026

The only corporate ladder we’re climbing is the StairMaster. 💪

Go now. Thank yourself in January.
10/13/2026

Go now. Thank yourself in January.

🥗🔥MEAL PREP MONDAY AT MONONA AF!💪🍽️This week’s meal prep is looking 🔥! We’re fueling our bodies with Honey Jerk Chicken ...
10/12/2026

🥗🔥MEAL PREP MONDAY AT MONONA AF!💪🍽️

This week’s meal prep is looking 🔥! We’re fueling our bodies with Honey Jerk Chicken Fajitas, rice, and mixed vegetables!🍗🌶️🥦

Remember, fitness doesn’t stop when you leave the gym! 💯

Eating healthy and fueling your body properly sets you up for success both inside AND outside the gym.

Whether your goal is to build muscle, improve performance, or simply feel your best, what you put into your body matters!

✅ Fuel your workouts 💪
✅ Support recovery and muscle growth 🏋️
✅ Boost your energy throughout the day ⚡
✅ Build healthy habits that last! 🙌

Your goals are built in the gym AND in the kitchen!🔥 Small, consistent choices add up to BIG results!

What are you meal prepping this week?! Drop it in the comments below! 👇🍽️

💜💛

Living longer is one thing. Living stronger is another. 💪Learn how fitness can support your health, independence and qua...
10/12/2026

Living longer is one thing. Living stronger is another. 💪

Learn how fitness can support your health, independence and quality of life for years to come.

10/09/2026

For World Mental Health Day tomorrow, we’re focusing on one thing: making space for what’s in your control, and letting go of what isn’t. 🙌
🎥 Anytime Fitness UK

Your mental health is part of your health. 💜A reminder to take a breath, check in on your people, and move in a way that...
10/08/2026

Your mental health is part of your health. 💜

A reminder to take a breath, check in on your people, and move in a way that feels good—whether that means a workout, a walk, or simply taking a moment for yourself.

10/06/2026

Your reason for coming to the gym can look different every day. 🙌

Maybe you’re here to build strength, manage stress, clear your mind, or simply take a little time for yourself. Whatever brought you in, movement can be one meaningful way to support your mental health and feel more like yourself. 💜
🎥 Anytime Fitness Abbey Wood

There’s still time to start something good. 😌
10/04/2026

There’s still time to start something good. 😌

Your monthly affirmations got an October makeover. 🧡🎃 Save these for the days you need a little extra encouragement.
10/02/2026

Your monthly affirmations got an October makeover. 🧡🎃 Save these for the days you need a little extra encouragement.

Starting now, the Halloween playlist is on repeat. 🎃
10/01/2026

Starting now, the Halloween playlist is on repeat. 🎃

When you Coach says "it's time for burpees" 😅
09/30/2026

When you Coach says "it's time for burpees" 😅

Address

6000 Monona Drive
Monona, WI
53716

Telephone

+16082229699

Website

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