Stretch and Vibe LLC

Some days I move to work out. Some days I move to stretch. And some days, I move simply because my body wants to create.

This is what happens when strength, flexibility, balance, breath and creativity meet. Movement doesn’t always have to be about reps or getting it “perfect.” Sometimes it’s about exploring what your body can do.

Want to learn how to safely build your inversion practice? I teach inversions every Sunday at 5 PM at Stretch & Vibe. We work on the foundations, strength, balance, body awareness and confidence needed to work toward getting upside down, at your own pace.

All levels are welcome. You don’t have to already know how to invert to come learn.

Book online at stretchandvibe.com

No time to stretch? You can literally do this while lying in bed.

If you have time to scroll, watch TV, read, or relax in bed, you have a few minutes to give your body some love.

Try this side-lying bedtime stretch and mobility routine to gently open the chest and shoulders, loosen tight hips, stretch the inner thighs and hamstrings, improve hip mobility, and move the lower back without even getting off your side.

No fancy equipment. No complicated routine. Just stretch, breathe, and move within YOUR comfortable range. Then roll over and repeat on the other side.

Save this for tonight and send it to somebody who always says, “I don’t have time to stretch.” 😂

SATURDAY MOVEMENT AT STRETCH & VIBE 💪🏾✨

Your weekend reset starts here. Whether you need to stretch, sweat, strengthen your core, or simply slow down and breathe, Saturday sessions are here to help you move your body and pour back into YOU.

We have sessions throughout the morning and afternoon, so pick the class that fits your vibe and come move with us.

📍 Stretch & Vibe, Monroe, LA
💻 Book online: stretchandvibe.com
🚫 No walk-ins, all sessions must be booked online.

Remember, we can do hard things, one breath at a time. 💚

And don’t ask me how many more because I already lost count. 😂😭 ENGAGE THAT CORE!

Remember, we can do hard things. 💪🏾😂 I’ll see y’all at Mat Pilates tomorrow at 2 PM!

Can’t fall asleep? Feeling stressed, anxious, or carrying tension from the day? Your nervous system may need a reset.

These 10 bedtime stretches are designed to help you slow down, release tight muscles, calm your mind, and prepare your body for deeper, more restful sleep. Whether you use a wall, a chair, your bed, or the floor, the goal isn’t perfection, it’s creating a bedtime routine that feels safe and natural for your body.

As you stretch, slow your breathing. Inhale deeply, exhale slowly, and let your body know it’s okay to rest. Just a few minutes of gentle movement and breathwork each night can help improve flexibility, reduce stress, relax your muscles, and support better sleep.

✨ Don’t forget, my 24-hour class pass sale is happening now. Grab your pass before it expires, or gift one to someone you love. Stretch & Vibe offers classes 7 days a week, plus private one-on-one stretching, yoga, and Pilates sessions.

📍 Stretch & Vibe
2111 Justice Street, Monroe, LA 71201

🌐 Book online: www.stretchandvibe.com

🚨 24-HOUR BACK TO SCHOOL SALE! 🚨

For today only, get 3 Stretch & Vibe class credits for just $25!

✨ Your credits can be used for ANY group session including yoga, Pilates, stretch, chair yoga, and more.

✔️ 3 Class Credits
✔️ Only $25
✔️ Valid for 30 days from purchase
✔️ Online booking required

Whether you’re heading back to school, back to work, or simply ready to get back into a healthy routine, this is the perfect opportunity to invest in yourself.

🎟️ Purchase your pass here:
https://momence.com/m/875406

📍 Stretch & Vibe Wellness Studio
2111 Justice Street
Monroe, LA 71201

🌐 www.stretchandvibe.com

It’s Wellness Wednesday at Stretch & Vibe, and today’s schedule is designed to help you move better, feel stronger, and reset your mind and body.

Today’s Classes:
✨ 4:30 PM – Sit & Stretch (Beginner Chair Yoga)
✨ 5:30 PM – Total Body Stretch (Beginner Yoga)
✨ 6:45 PM – Hot Pilates: Sculpt & Drip
✨ 7:30 PM – R&B Slow Flow

Whether you’re looking to improve flexibility, build strength, reduce stress, or simply take time for yourself, there’s a class waiting for you.

Reserve your spot today at stretchandvibe.com. Online booking only. No walk-ins.

📍 Stretch & Vibe
2111 Justice Street, Monroe, LA 71201

Sometimes the hardest part of going to sleep isn’t your body. It’s your mind.

If you’ve been carrying stress all day, scrolling your phone, overthinking, or feeling stuck in survival mode, your nervous system may need a chance to slow down before your head ever touches the pillow.

Tonight, try something different.

Grab a chair, turn on your favorite music, breathe deeply, and move gently. You don’t have to stretch exactly like me. Meet your body where it is. The goal isn’t flexibility. The goal is helping your body feel safe enough to rest.

Stretching and slow breathing can help reduce muscle tension, improve mobility, and signal your nervous system that it’s time to transition from “go, go, go” to rest.

Save this for tonight and come back whenever your mind needs a reset.

📍Stretch & Vibe
2111 Justice Street, Monroe, LA 71201
🌐 www.stretchandvibe.com