Stretch and Vibe LLC

Stretch and Vibe LLC Our mission is to create a space that is accessible and affordable to everyone. Come vibe with us

09/23/2026

Wednesday nights at Stretch & Vibe are about more than just working out. They’re about releasing the tension you’ve carried all day, reconnecting with your breath, moving your body with intention, and giving yourself a little time to reset.

5:30 PM — Total Body Stretch
Beginner-friendly yoga designed to help you loosen up, breathe deeper, and release stiffness.

6:45 PM — Hot Pilates: Sculpt & Drip
Core, strength, full-body movement, and sweat in a heated studio experience.

7:30 PM — R&B Slow Flow: A Deep Stretch Experience
Slow movement, deep stretching, R&B, and a calmer way to close out your day.

You do not have to be flexible. You do not have to be advanced. You just have to show up.

We can do hard things, one breath at a time.

📍 2111 Justice Street, Monroe, LA
🌐 www.stretchandvibe.com

What if the thing your body needs tonight isn’t more rest… but the right kind of movement?You’ve carried the workday.The...
09/23/2026

What if the thing your body needs tonight isn’t more rest… but the right kind of movement?

You’ve carried the workday.
The deadlines.
The conversations.
The tension sitting in your shoulders, hips, back, and mind.

For a little while tonight, put it down.

Walk into Stretch & Vibe, leave the outside world at the door, take off your shoes, step onto your mat, and give yourself permission to breathe deeper, move slower, sweat harder, or simply come back to yourself.

WORK IT OUT WEDNESDAY gives you three completely different ways to do it:

5:30 PM — Total Body Stretch
Unclench. Lengthen. Breathe. Give those stiff, tired muscles the attention they’ve been asking for.

6:45 PM — Hot Pilates
Turn the heat up. Strengthen. Sculpt. Sweat. Challenge yourself and discover just how strong your body really is.

7:30 PM — R&B Blue Lit Slow Flow
The lights go blue. The music slows down. The room gets quiet. Breathe, flow, release the day, and leave feeling a little lighter than when you walked in.

You don’t have to be flexible.
You don’t have to be “in shape.”
You don’t have to know what you’re doing.

You just have to show up for yourself.

Because sometimes self-care isn’t doing nothing. Sometimes it’s moving what’s been sitting heavy in your body.

We can do hard things, one breath at a time.

📍 Stretch & Vibe
2111 Justice Street, Monroe, LA
🌐 www.stretchandvibe.com

Your mat is waiting. Come experience Stretch & Vibe tonight.

09/23/2026

Working on your splits? Try this supported wall split stretch with me. I use yoga blocks, lift one leg up the wall, and ease into a stretch that feels right for my body. Move slowly, breathe, and don’t force the height. Save this for your next hip flexibility session and tell me which side feels tighter!

09/22/2026

Looking for yoga or Pilates classes in Monroe, Louisiana tonight? 👀

Tuesday nights at Stretch & Vibe are for moving the stress out of your body and doing something that feels GOOD after a long day.

✨ 5:30 PM — Total Body Stretch: Beginner Yoga
Perfect if you’re new to yoga, feeling stiff, stressed, tight, or just need a slower reset.

🔥 6:45 PM — Hot Pilates: Sculpt & Drip
Full-body movement, core work, strength, sweat, and good music.

📍 2111 Justice Street, Monroe, Louisiana
🌐 www.stretchandvibe.com

Classes begin on time. No shoes on the studio practice floor, and bring something to hydrate with.

Come try something different tonight. Your body might be asking for exactly this.

Monday was long… and somehow Tuesday came in even longer. 😮‍💨 So instead of taking that stress home, come move it out wi...
09/22/2026

Monday was long… and somehow Tuesday came in even longer. 😮‍💨 So instead of taking that stress home, come move it out with us.

Tonight is your Tuesday Reset & Drip at Stretch & Vibe:

✨ 5:30 PM — Total Body Stretch: Beginner Yoga
Slow down, stretch it out, loosen the body, and reset your mind.

🔥 6:45 PM — Hot Pilates “Sculpt & Drip”
Turn the energy up, work the full body, strengthen that core, and leave with a good sweat.

Come have some fun, move your body, and give yourself something to look forward to after a long day.

A few studio reminders: Classes start on time, so arrive a few minutes early. No shoes on the practice floor, shoes go on the shoe shelf before stepping onto the mats. And please bring something to hydrate with, especially for Hot Pilates.

📍 2111 Justice Street, Monroe, Louisiana
🌐 www.stretchandvibe.com

Reset first. Drip after. See y’all tonight. 🔥

09/22/2026

Your body may be asking for movement, not more pressure. These wall-supported stretches help open the hips and hamstrings, release back tension, and give the body a moment to slow down. Move gently, breathe deeply, and only go as far as your body allows.

Which stretch would give your body the biggest release tonight?

09/21/2026

CHAIR YOGA FOR STIFF HIPS, BACK TENSION & STRESS RELIEF

Hip Opener • Warrior III • Pigeon Pose • Deep Backbend

When my hips feel stiff, my back holds tension, and my mind needs a break, I move.

For this chair-supported yoga flow, I moved through a seated hip opener, supported Warrior III, chair pigeon pose, and a deep supported backbend before returning to stillness. This practice helped me open my hips, release full-body tension, deepen my breathing, and unwind from stress.

Sometimes the body doesn’t need more pressure, it needs permission to breathe, move, and let go.

⚠️ This is my personal advanced practice as a trained movement professional, not a tutorial or follow-along video. During the backbend, my body is supported by the chair, not by my head or neck. Please do not attempt these movements without proper training and support.

Monroe, are tight hips, stiffness, or limited mobility making everyday movement uncomfortable?Come move with us today at...
09/20/2026

Monroe, are tight hips, stiffness, or limited mobility making everyday movement uncomfortable?

Come move with us today at Stretch & Vibe. All classes are beginner-friendly and $15 per person.

2 PM | Deep Hip Release Workshop
Guided stretching and mobility exercises focused on releasing tight hips, improving movement, and relieving stiffness.

3 PM | Werk It Out
A cardio hip-hop class featuring fun, all-standing exercises, no floor work required.

4 PM | The Inversion Lab
Half of the room will focus on inversion training while the other half works on stretching and mobility. Come work at your own comfort level.

Mats and props are provided. Classes begin soon, so reserve your spot now at stretchandvibe.com.

📍2111 Justice Street
Monroe, Louisiana

09/20/2026

Looking for Sunday fitness classes in Monroe, Louisiana? Come stretch, sweat, and challenge yourself today at Stretch & Vibe!

2:00 PM | Deep Hip Release Workshop
Release tight hips, improve mobility, and relieve muscle stiffness.

3:00 PM | Werk It Out: Bounce Beats + Cardio Burn
A fun, high-energy cardio workout powered by Southern bounce music.

4:00 PM | The Inversion Lab: Balance & Bravery
One half of the room will work on inversion training while the other half focuses on stretching and mobility. You’ll have space to build strength, improve flexibility, and work at your own comfort level.

Classes begin soon! Choose what your body needs and reserve your spot now at stretchandvibe.com.

📍2111 Justice Street, Monroe, Louisiana

09/20/2026

Gentle Full-Body Stretch for Stress Relief & Muscle Stiffness

When your body feels tight and your mind feels heavy, slow down and move gently. These calming stretches help release everyday tension, ease muscle stiffness, improve mobility, and give your nervous system space to decompress.

No rushing. No forcing. Just breathe, move, and let your body soften. Save this gentle stretch routine for the days when you need a physical and mental reset.

Address

2111 Justice Street
Monroe, LA
71201

Telephone

+14427773770

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