Alexa Bull - Holistic Health Coach & Fitness Instructor

Alexa Bull - Holistic Health Coach & Fitness Instructor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alexa Bull - Holistic Health Coach & Fitness Instructor, Personal trainer, Monroe, NC.

Hills I will die on as a mom who trains 🏔️Not controversial takes. Just the stuff I’ve stopped apologizing for after yea...
09/23/2026

Hills I will die on as a mom who trains 🏔️

Not controversial takes. Just the stuff I’ve stopped apologizing for after years of coaching moms and training through two pregnancies myself.

Swipe through and tell me which one you needed today. 👇🏻

This is exactly why I build programs the way I do — real life doesn’t pause for your workout schedule, so your training plan shouldn’t fall apart the second life gets messy. Link in bio if you’re ready for a training plan that actually survives your real week ❤️‍🔥💪🏻

The mental game is half the battle in any challenging session. Here’s my personal cues I use ➡️What’s your go-to mental ...
09/17/2026

The mental game is half the battle in any challenging session. Here’s my personal cues I use ➡️

What’s your go-to mental cue? Drop it below 👇🏻

09/11/2026

How I dropped 38 seconds off my run splits at HYROX DC 🏃‍♀️

1. Weekly Threshold Intervals: My easy mileage was built, so this was the missing piece to improve my endurance and speed.

2. Compromised Running: Hyrox Intervals going from a station directly into a run 1-2 times per week.

3. Smarter Pacing: Discipline and experience to avoid going too out too hot in the race. First run and ski are composed and calm.

4. Shorter cadence and poppy steps until my legs felt semi-normal after every station; this helps you recover and get back to pace.

If you’re working on your own run splits, this is exactly the kind of thing I coach at Hybrid Strength Method and inside my online programs (launching very soon 👀). DM to try a free class or join the online program waitlist.

This picture says everything 🖤I didn’t start Hyrox to just get fit. I started it in the middle of a postpartum fitness r...
09/10/2026

This picture says everything 🖤

I didn’t start Hyrox to just get fit. I started it in the middle of a postpartum fitness rut, feeling completely disconnected from my body. This sport gave that back to me. For the first time in my life, I learned to love my body for what it can do, not just how it looks.

Crossing that finish line with my sister, both of us this happy, this proud: it’s everything this sport has given me and more.

Hyrox is what it is for me. For you, it might be running a 5K, working with a personal trainer, or something else entirely. It doesn’t matter what you choose, what matters is finding your thing and committing to consistency. It will change every aspect of your life in ways you don’t even expect. 🏁

If you’re ready to find your consistency, my online training programs are launching very soon or join me in-person at Hybrid Strength Method 👀— send me a DM, I’d love to help you get there.

09/09/2026

More than a race, a whole family trip to HYROX DC 🖤

Car rides, hotel chaos, meals together, sightseeing, and then watching my family cheer me across that finish line. This is what training as a mom of two actually looks like — it doesn’t happen in a bubble, it happens in the middle of real life.

If you’re a mom who feels like you have to choose between showing up for your family and showing up for yourself…you don’t. Consistency looks different in every season, and it’s still enough. 💪🏻

Want to train with me? Send me a DM and let’s get started.

09/08/2026

HYROX DC Women’s Doubles Recap 🏁
AG 16 | OV 43 / 3199

Going into this race, we knew we had given it our all this training block but of course, the nerves are there. We lined up together knowing we’d come a long way: one year ago, neither of us were runners.

When we crossed that finish line, we’d PR’d by 7 minutes. 16 in our age group, 43 overall. My whole family was there cheering us on, and honestly it’s a moment we will never forget.

This is proof of what consistency and showing up can do. So proud of us and ready to get back to work. We haven’t even gotten close to our ceiling. ❤️‍🔥

Address

Monroe, NC
28110-28112

Website

Alerts

Be the first to know and let us send you an email when Alexa Bull - Holistic Health Coach & Fitness Instructor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Alexa Bull - Holistic Health Coach & Fitness Instructor:

Shortcuts

Share

Category