Club Cardio offers a positive environment to torch calories and tone muscles through dance fitness!
Out of Office 🏕️
…but the dancing doesn’t stop!! 💃🏻 DJ will be instructing this Saturday, June 13th at 9:30am with a special After Dark playlist 😈
06/09/2026
Shaping the Future 7am-2pm 👩🏻🏫
Sweating out any bad vibes 5-6pm 💃🏻
Trying to remember the rules of baseball 7-8pm ⚾️
Thanks for letting me bring my little special guest to class today 🫶🏼 It’s a busy life balancing a career, small business, and motherhood, but it’s honestly the BEST! 🥹❤️
Goodnight 😴
06/08/2026
REMINDER ‼️ Class will start at 5PM tomorrow 💃🏻 Start manifesting the perfect playlist✨
06/07/2026
UPDATED SCHEDULE ‼️
Apparently, when I made this schedule I was in the headspace of a young adult with no major responsibilities, because I totally goofed and forgot my kid has t-ball every Monday 😬⚾️
CHANGES:
🔹Monday, June 8th will be at 5PM (instead of 6pm) with me! ...also, there may be a special guest 👦🏽
🔹Monday, June 15th will still be at 6pm, but with DJ! 🔥
🔹Monday, June 22nd will be at 10AM (instead of 6pm) with me!
UPCOMING SPECIAL EVENTS:
🌸Bloom After Dark on Thursday, June 18th (limited tickets!)
🥂Club Cardio Summer Social after class on Wednesday, June 24th
🇺🇸 Stars, Stripes, and SWEAT! on Saturday, July 4th (no traditional Club Cardio class that morning)
06/03/2026
Celebrating SAIGE today!! …and she requested an “after dark” playlist!! Join us TONIGHT at 6pm in our judgement-free zone as we dance to 64 minutes of Saige’s (unedited) favorites!! 🥳🎉🎊
HOT GIRL SUMMER CHALLENGE STARTS TODAY!! 🥵🔥💃🏻😜
Want to WIN unlimited Club Cardio classes for the rest of 2026?! Come be a part of the Hot Girl Summer Challenge! ☀️
EASY-PEASY RULES ➡️
🔹 Every time you show up to class, stop in the lobby and put your name on a ticket! Drop the ticket in the bucket 🎟️
🔹 Bring a new friend to try a class, fill out two tickets! 🎟️ 🎟️
PRIZES will be awarded all summer long 😍 The ultimate HOT GIRL will be picked at the end of August, and they will WIN unlimited classes for the rest of 2026!! 🤩
All I did was glow up on ‘em, why you mad I’m poppin’ ishh? It be the ones that can’t do it tellin’ me what I should’ve did 🎶🎵🎶
Club Cardio is my SAFE place! 🏳️ It gives me the space to show up confident, loud, and unbothered 💃🏻 In real life, I am a people pleaser. I will hold back my own thoughts to keep the peace, and I am likely overthinking every interaction. I appreciate so much some baddie lyrics backed by a fun beat 🤩 Forever grateful for Club Cardio and the SQUAD giving me the opportunity to dance into my spicy side! 🔥
05/30/2026
JUNE ☀️
Drink your electrolytes and grab your sweat towel, June is just around the corner and the studio is heating up! 🔥
💃🏻 A few little instructor change ups as we balance dancing with the squad and spending time with our families this summer 🤗 Any Monday class that isn’t Mood Booster or After Dark is with me, Carley 💁🏻♀️
🌸 Follow The Bloom Project - MI to learn more about our special event this month!
👀 Stay tuned for details on our HOT GIRL SUMMER CHALLENGE that starts Monday, and will run all summer long!
Dance with you SOON! ❤️
I’m no therapist, but shaking my groove thing drops my anxiety by 100% 💃🏻🍑🎉🪩 Tonight’s ab night was 🥵, and I think it was due to the amount of BBE in one space 😉🔥
NEXT AB NIGHT ➡️ ONE HIT WONDERS 🎶 on Wednesday, June 17th
05/26/2026
Representing the baddies with anxiety is your host, CARLEY 👋😅
Her favorite emojis include:
🫠 Drowning in responsibilities
🙃 What is even happening?
😂 Laughing to hide my awkwardness
💃🏻 Dancing through it all anyway!
See you tomorrow! 😘