Mind Body Balance

Mind Body Balance

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We help people improve their health through customized treatment plans that are designed to empower, eliminate stress, and build community.

We support individuals to improve their current level of health through Integrative Sustainable Movement Treatment plans designed specifically for your individual needs which empower you to eliminate stress and build community. To provide a slow, gradual path to help people honor who they are, build self-efficacy and to enable them to manage their self-care. We accomplish this self-care of the min

Photos 05/19/2021

Yoga therapy can help people who can't move at all as well as active individuals.
Yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately
Yoga Therapy is a safe way of working with the natural capacity of your body and mind to optimize wellbeing
Yoga therapy session goes much further than a public group class because it is tailored to an individual.
What is suggested? That all depends on what the client needs to increase their health and wellbeing.

https://app.acuityscheduling.com/schedule.php?owner=21426353&appointmentType=19090466

Photos 05/12/2021

https://app.acuityscheduling.com/schedule.php?owner=21426353&appointmentType=19090466
What is Yoga Therapy?​ Yes, all yoga is potentially therapeutic and healing. Yoga therapy is the specific application of yogic tools- postures/exercises, breathwork, meditation techniques, and more to address an individual's physical, mental, and emotional needs. The practice your yoga therapists could include Movement ranging from gentle to vigorous, breath techniques, meditation or visualization exercises, physical postures that address specific areas of discomfort or musculoskeletal imbalances, any combination of tools. The practice of yoga therapy equips us with a comprehensive tool kit to help support regulation and resilience in the mind-body
system. Yoga Therapy is the specific use of these tools by a trained practitioner.

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Location

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Telephone

Address


Monroe, MI
48161

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 6pm
Friday 7am - 3pm