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Dr. Katie B, PT

Dr. Katie B, PT

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Hi! I’m a fitness forward ortho pelvic floor physical therapist, pregnancy & postpartum athleticism coach & mom of 4.

Working with women through pregnancy & postpartum is my jam but I also enjoy working with active individuals & women of all ages! After personally experiencing injuries that affected her ability to enjoy life, participate in activities and move without pain, Katie began to expand her knowledge and practice even more. Katie uses her experience to discuss lifestyle factors in addition to movement dy

05/21/2026

I enjoyed chatting with Nick today - turns out he went to school with my husband, small world! I love what he’s doing with the Shop Monroe First movement and am excited to be a part of it!

🚨 SMF BREAKING NEWS 🚨

It’s officially time to welcome our NEXT Shop Monroe First Preferred Small Business Vendor MOVE Physical Therapy and Dr. Katie Bacarella. In my opinion, I left the meeting feeling great about Dr. Katie and the great passion and energy she brings to our SMF Family. This message below is from Dr. Katie herself 🏃‍♀️👇

“MOVE Physical Therapy was started to provide a more personalized approach to physical therapy — one that helps people truly understand their bodies, stay active, and get back to doing what they love. We work with active adults, athletes, fitness enthusiasts, and busy parents dealing with pain, injuries, mobility limitations, or performance goals. Our goal is to treat the root cause, not just the symptoms, through one-on-one care focused on movement, strength, and long-term results.

We also specialize in pelvic floor physical therapy, supporting women during pregnancy and postpartum with concerns like pelvic pain, core weakness, leaking, and returning safely to exercise and everyday life after childbirth. Whether someone wants to get back to the gym, keep up with their kids, or simply move through life with less pain and more confidence, we’re passionate about helping our community feel stronger and healthier.”

📲 Reach out today at 734-636-0286
📍 428 S. Monroe st, suite 106






























05/14/2026

Youth athletes don’t need specialization- they need strength and to learn how to move with good mechanics. That gives longevity in sport.

Come learn from the best!

SUMMER STRENGTH AND CONDITIONING CAMP

UNLEASH YOUR POTENTIAL

Join Our Strength and Conditioning Camp to Develop Athleticism and Confidence.

Who is this for?
All sport athletes grades 5th – 8th

When is the camp?
6 Weeks
June 16th - July 23rd
Tuesdays and Thursdays
930am - 1030am
Price

$220

REGISTER: https://buy.stripe.com/3cs9B0alp5Uxg9ibIQ See less

04/24/2026

I’m so grateful for all of your support — thanks to you, I’ve made it into the Top 20 of the Super Mom contest! 💛

This means so much to me, and I couldn’t have done it without every single vote, share, and kind message.

We’re not done yet though… let’s keep the momentum going! Voting is open once per day, and I’d love your continued support to help me make it into the Top 15 🙌

Thank you for being part of this journey — it truly takes a village 💕

👉 Vote daily here: https://thesupermom.org/2026/katie-bacarella

04/08/2026

I took 240 # for ride today for 4 reps. It felt smooth and good. Also the heaviest I’ve lifted in a while.

Had a couple cancellations in my schedule today so I took advantage of midday barbell class. What a great class and group today!

Best part was watching others hit new 1RMs, lift heavy and little kids at the gym watching their moms be strong. I love that example we’re setting for the new generation.

04/07/2026

Last minute appointment available for tomorrow at 12p! Send me a message to claim it!

04/06/2026

Kitchen is a mess.
Making dinner.
Folding laundry on totes of hand-me downs that need to be gone through.
Crawling baby underfoot getting into the cabinets.
Toddler playing with play doh at the kitchen table.

Trying to do 5 things at once with a million things running through my head.

Drop a ❤️ or any emoji if you can relate.

02/27/2026

Barefoot or minimalist shoes are definitely becoming more of a thing in the fitness space. So what makes a barefoot shoe a barefoot shoe?

Basically there are the 3 things that actually matter:

1️⃣ Anatomical toe box – Your toes should be able to spread. If the shoe squeezes them together, it’s not foot-friendly.
2️⃣ Flexible sole – Your foot should be able to bend, twist, and move naturally. If the sole is stiff, your foot muscles don’t have to work.
3️⃣ Zero drop – No heel lift. Your heel and forefoot should sit at the same height to support natural alignment.

Your feet were designed to move, stabilize, and adapt. The right shoe simply lets them do their job.

Stronger feet = better balance, better lifts, better runs, and a healthier pelvic floor from the ground up. 🙌

Do you wear barefoot shoes? If so, what kind?

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Location

Monroe

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Address


428 S. Monroe Street Ste #106
Monroe, MI
48161