Personal Trainer. Gym owner. Spartan Racer. Zumba Fitness Instructor. Sports Nutritionist.
05/11/2021
Client Spotlight!
Since we started training a month ago, Jenna has gained 3 lbs of muscle and dropped 3.5% body fat. She is absolutely committed to the process and she makes no excuses. Every day she looks healthier and happier. Just look at that beautiful smile 😊
Way to go, Jenna. I'm proud of being your coach. Let's keep working hard. 💪🏼💪🏼
04/10/2021
BEAST workout this morning! So proud of each of these amazing ladies. 👏🏼👏🏼👏🏼. Getting stronger every day.
In case you dare to attempt.... ⬇⬇
3 RFT
-10 Pike Push Ups
-10 DB Clean & Press (55/35)
-50 Double Unders
9-6-3
-DB Sn**ch (55/35)
-Burpee over DB
5 RFT
(25-20-15-10-5)
-Double Crunches
-KB Swings (45/25)
-Weighted Sit-Ups (45/25)
-Tricep Dips
-Hollow Rocks
Ouff!! ☠️☠️ Way to go girls. Proud coach here 👍🏻
When your older sister SMOKES you on the workout finisher. 😯
08/21/2020
06/20/2020
Great workout this morning. .