What are the opening hours?

Monday 5:30am - 10:30am 3:30pm - 7:30pm Tuesday 8:30am - 10:30am 3:30pm - 7:30pm Wednesday 5:30am - 10:30am 3:30pm - 7:30pm Thursday 8:30am - 10:30am 3:30pm - 7:30pm Friday 5:30am - 10:30am 3:30pm - 6:30pm Saturday 9:30am - 10:30am Sunday 9am - 11am

CrossFit Monroe

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Monroe, WA
CrossFit Monroe

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At CrossFit Monroe, we believe fitness should feel challenging, fun, & grounded in community. Your goals matter. Let’s chase them together.

Located in Monroe, our gym offers group classes, personalized coaching, & a welcoming environment for every level.

10/26/2026

🌧️🍂 A little rain never hurt the PNW!

Not the biggest turnout this morning, but the real ones know… rainy runs just hit different. 🏃‍♀️💪

We’re embracing the fall weather, getting those miles in, and loving every bit of that PNW life. Bring on the rain! 🍁☕️

10/23/2026

We’ll do just about anything for our kids. ❤️

But will we work out for them?

Not to look a certain way. Not to hit a certain PR. But to be strong enough to show up for them for as long as we possibly can.

To be the parent who says:
❤️ Yes, I’ll chase you.
💪 Yes, I’ll help you move into your first apartment.
🥾 Yes, I’ll join you on that family hike.
🏡 Yes, I’ll help you with that home project.
👶 Yes, I’ll watch the grandkids.
🎢 Yes, I’ll ride that roller coaster with you.
❤️ Yes, I’m still up for the adventure.

Because fitness is about so much more than what we can do inside a gym. It’s about building a body that lets us keep saying YES to the people we love.

We want to be strong enough to help, capable enough to explore, and healthy enough to enjoy more of life alongside our families. We want to hold onto our independence longer, keep making memories, and be there for the moments that matter.

And the best part? You don’t have to choose between taking care of yourself and taking care of your kids.

KIDS ARE ALWAYS WELCOME AT CROSSFIT MONROE. 🙌

We have a dedicated kids’ area where they can hang out and watch you work out, plus a monitor on the gym floor so you can keep an eye on them while you train.

They get to see you making your health a priority. They get to see you try hard things, build confidence, and take care of yourself. And you get to invest in being the parent who can keep showing up.

You don’t have to be perfect. You don’t have to be the strongest person in the room. You just have to start showing up for yourself, too.

Because one of the best things you can do for your kids is take care of the person who’s going to be there for them. ❤️

Come get strong with us. Bring the kiddos. We’ve got room for both.

10/20/2026

🚨 NEW COACH ALERT! 🚨

Meet Mira! 👋🔥

We’re beyond excited to welcome Mira to the CrossFit Monroe coaching team! If you haven’t met her yet, you’re in for a treat. This woman is an absolute GEM 💎 with an incredible wealth of experience, years of coaching at different facilities, and a passion for helping people become the best versions of themselves.

But don’t just take our word for it! Here’s a little about Mira:

⚽️ A lifetime of athletics, including competitive soccer and martial arts
🏋️ Nearly 20 YEARS of CrossFit experience
🌿 Holistic nutritionist & herbalist with a passion for whole-body wellness

And what does she love most about CrossFit? The COMMUNITY. The connections we build. And watching people discover just how capable they really are. ❤️

Sounds like she’s found her people, right?! 😉

Mira brings so much knowledge, heart, and experience to our team, and we couldn’t be more grateful to have her here. We’re excited for you all to learn from her, get to know her, and see all the awesome things she brings to our community!

Help us give Coach Mira a BIG CrossFit Monroe welcome in class the next time you see her! 🔥

10/19/2026

🏆 1st PLACE. 3rd PLACE. ONE PROUD GYM. 🏆

We had a few of our athletes throw down this weekend at the Tru Challenge at The Roost CrossFit, and we couldn’t be more proud! 🔥

We had some seasoned competitors and some first-timers stepping onto the competition floor, and they ALL showed up ready to work. The result? Bringing home 🥇 1st and 🥉 3rd place!

But here’s what makes us even prouder than the podium finishes 👇

💪 The hard work they put in day after day in the gym.
🎯 The high movement standards they hold themselves to, even when things get tough.
🤝 The sportsmanship, encouragement, and respect they bring on competition day.

THAT’S what it’s all about. The podium finishes are pretty sweet, too. 😉

We’re so grateful to have a team that shows up and represents CrossFit Monroe with so much heart. ❤️

And of course, we had our crew there cheering them on every step of the way! 📣 While not everyone could make it in person, we know we had an even bigger community cheering from home.

To our athletes: We see the work you put in, the way you carry yourselves, and the people you’re becoming. We’re proud of you. Period.

This is CrossFit Monroe. This is our community. And we wouldn’t trade it for anything. 🖤

10/15/2026

🏋️‍♂️ SATURDAY = LIFTING DAY! 🔥

Ever wanted to get better at your sn**ch or clean & jerk? 👀 Or maybe you’ve been lifting for years and want to keep fine-tuning those movements?

Our Olympic Lifting class is EVERY SATURDAY at 8 AM! 💥

Whether you’re brand new to Olympic lifting or a seasoned pro, this class is for YOU. We’re here to work on technique, build confidence, get stronger, and maybe even hit a new PR along the way. 😏

Good lifts, questionable facial expressions, and a whole lot of fun. What more could you ask for?! 😂

📍 See you Saturday at 8 AM at CrossFit Monroe!

10/14/2026

Reps on reps on reps. 🔁💪

You don’t get better by doing something once. You get better by showing up, putting in the work, learning from your mistakes, and doing it again. And again. And AGAIN.

That applies to your fitness, your mindset, and even the work we do behind the scenes at CrossFit Monroe.

Coach Mike and I are testing out some programming that we’re considering bringing to the gym. Before we ask YOU to put in the work, we’re putting in some work ourselves. Testing, learning, tweaking, repeating. 🔥

Because getting better isn’t about getting everything right the first time. It’s about being willing to keep showing up and getting a little better every time.

Now excuse us while we go do that one more time. 😂

10/06/2026

“I can’t do it.”

The amount of times we hear this before someone even tries is honestly amazing.

Your words have power. And your body believes what you tell it.

So start telling yourself something different.

“I’ll try.”
“I might not get it today, but I’ll keep working.”
“I’m capable of more than I think.”

Challenge yourself to try new things. Do the thing that makes you a little uncomfortable. Take the first step.

Become the version of you that you didn’t think was possible.

And if all else fails, we’ve got a boatload of members and coaches who will believe in you until you can believe in yourself. 😉

Come try something you thought you couldn’t do.

10/02/2026

ONE YEAR. 🥳💪

One year ago, we took the keys to CrossFit Monroe. We stepped into something that had already been built by people who cared, and we knew we wanted to keep that going while making it our own.

A LOT has changed in the last 365 days. New faces, new programs, new equipment, new opportunities, and plenty of sweat along the way. But one thing has stayed the same: the people are what make this place special.

You can work out anywhere. You can choose any gym. But these people choose CrossFit Monroe. And we don’t take that lightly.

We asked some of our members why they choose to show up here, and their answers say more than we ever could.

To everyone who has been part of this first year, whether you’ve been here from the beginning or just walked through our doors yesterday, THANK YOU. You’re the reason we’re so excited about what’s next.

And if you’ve been to CrossFit Monroe in the past but haven’t been back in a while… 👀 You might want to come see what you’ve been missing.

Year one was just the warm-up. 🔥❤️

09/30/2026

🚨 BRING A FRIEND WEEK IS COMING. 🚨

We’re trying to JAM PACK the gym with our people and we want YOU to bring yours. 👊

📅 10/4–10/10
🏋️ ALL CLASSES. ALL WEEK.
👯 Bring as many friends & family as you want.
🔁 Come as many times as you want.

Your best friend.
Your spouse.
Your coworker.
Your sibling.
That person who keeps saying they “need to start working out.” 😂

TAG THEM.
TEXT THEM.
DRAG THEM IN.

No limits. No pressure. Just a whole week of getting more people moving, sweating, laughing, and seeing what CrossFit Monroe is all about.

Let’s make the gym absolutely FULL OF OUR PEOPLE. 🔥

Who are you bringing?! 👇

09/28/2026

The gym gives you EXACTLY what you give it.

And yeah… working out can be hard.
Some days it might be one of the hardest things you do.

You’ll have a million reasons not to go.
“I’m too busy.”
“I’ll start when things slow down.”
“I need to get in better shape first.”
“I’m just not ready yet.”

But here’s the thing:

Waiting for the perfect time is still a decision.
Choosing not to start is still choosing to stay where you are.

And investing in yourself? That’s one investment you’re never going to regret.

You don’t have to be in shape.
You don’t have to know what you’re doing.
You don’t have to feel ready.

You just have to decide you want something better for yourself.

Then walk through the door. We’ll take it from there. 🫡

Your future self is worth the work.

Address

781 Village Way
Monroe, WA
98272

Opening Hours

Monday	5:30am - 10:30am
	3:30pm - 7:30pm
Tuesday	8:30am - 10:30am
	3:30pm - 7:30pm
Wednesday	5:30am - 10:30am
	3:30pm - 7:30pm
Thursday	8:30am - 10:30am
	3:30pm - 7:30pm
Friday	5:30am - 10:30am
	3:30pm - 6:30pm
Saturday	9:30am - 10:30am
Sunday	9am - 11am

Telephone

+18087819768

Website

http://www.crossfitmonroe.com/

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