02/14/2021
Fitness with Danette
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I have a Bachelors of Science in Dietetics from Michigan State University. I love to motivate others to get fit and feel good about themselves.
I am ACE Certified and a licensed Zumba® fitness instructor that is committed to health and and fitness. I have been at all levels of the fitness realm and want to help you achieve your goals no matter what. I have struggled with my body shape my whole life as I am apple shaped and I have made drastic changes in reducing belly fat and transforming my shape and I want to inspire others that it is possible.
02/14/2021
Ignoring all financial considerations, would you rather spend the next 5 years confined to an urban mecca like NYC, or a beautiful , isolated town on the California coast?
Anyone interested in Zumba with me? On zoom? Let me know-
I’ll make it happen.
Still haven’t tried cardio core yet?
Come check it out. 30 minutes of cardio core tomorrow at 7:30 pm.
Super Bowl Sunday! Who’s watching the game or the commercials?
02/06/2021
Started our day off breaking in the gym! Happy Saturday friends!
What are you treating yourself to?
13 Habits of exceptionally likable people
1. They ask questions
2. They put away their phones
3. They are genuine
3. They don't pass judgement
4. They don't seek attention
5. They are consistent
6. They use positive body language
7. They leave a strong first impression
8. They greet people by name
9. They smile
10. They know when to open up
11. They know who to touch (and they touch them)
12. They balance passion and fun
13. Bringing it all together
Cardio core in 20 minutes!
30 minutes on the sweat fest express! Come check it out! First class is FREE!
Yoga on Sunday! What is on your agenda?
I spent some
time on the treadmill today at a pretty significant incline. Feeling great about it.
What did you do today?
01/29/2021
Happy Friday friends!
Plank jacks alternating with leg drops 60-45-30
Seconds...OUCH!
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Monroe, MI