Hart's Peak Fitness

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Bookmark 🔖 and follow my guy @anymanfitness for this 💎 gem. • Fitness is an interesting domain. Maybe you’ve never had “one good day” as a nurse or a programmer (because you aren’t those things), but you’ve definitely had “one good day” with your fitness. Everyone has. Everyone’s had at least one day where you’ve eaten healthy + exercised hard. Right? Good. Because guess what? You can reach your fitness goals. 100%, without a doubt. Because if you can have *ONE* good day, all you need to do is repeat that day as frequently as possible. It’s all in your head. And whether or not you realize that is your call. You got this. ❤️❤️❤️ Coach J

Don’t let tight muscles and stiff, achey joints limit your gains and performance in the gym!

Get into a daily habit of stretching those muscles after a workout or as active recovery on your off days!

Check out the link below for a stretch routine!

https://www.instagram.com/p/CTUyfYEl0mJ/?utm_medium=copy_link

A regular stretch routine will help you increase your flexibility, move better overall, and it’s also a great way to de-stress. As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out. Check out NASM's top 10 stretches for beginners and dive into some tips and tricks for how to implement this routine into your lifestyle. (Link in bio)

Attention Ladies!!!

You can lift heavy weights without getting bulky!

The Top Reasons Why Women Should Lift 💪🏻

* Improvement of self confidence and mental health.

* Increased resting metabolic rate. (calories burned at rest due to increase in lean muscle)

* Development of good movement patterns and pain reduction.

* Decreased risk of diabetes, heart disease, etc.

* Increase and preservation of bone density.

Ladies if you truly want to improve your body, tone your muscles, tighten your belly and arms. You have to get off the treadmill or stair stepper and start lifting heavy weights!
Science has proven that resistance training along with proper nutrition has led to greater fat loss than traditional cardio!

In order to preach with POWER!!!

You gotta lift for POWER!!!
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hawes got the weight going up on a Tuesday!!! Pulling mid sumo dead for maximal strength and power 💪🏻 These two are always pushing each other to the next level in the weight room! You won’t find a dynamic duo that works as hard as Pastor Keith and Pastor Matt do physically and spiritually 🙌🏻💪🏻