Light The Fire Fitness

💪 StrongHER Summer Performance Camp 💪

Calling all high school female athletes!

Did you know that female athletes are at a significantly higher risk for certain sports injuries, especially ACL tears and knee injuries? The good news: many of these injuries can be prevented with proper training.

StrongHER is a specialized summer training program designed to help female athletes:
✅ Improve strength and power
✅ Enhance balance, coordination, and body control
✅ Learn proper jumping, landing, and cutting mechanics
✅ Reduce injury risk and build confidence in sport
✅ Prepare for a stronger, healthier upcoming season

What sets StrongHER apart? This program was designed and developed by a Doctor of Physical Therapy with a background in sports medicine, athletic performance, and injury prevention. Every session is intentionally programmed using evidence-based principles to help athletes move better, perform better, and stay in the game.

📅 Tuesdays & Thursdays - June 16-July 23
⏰ 10:30–11:30 AM
📍 Light the Fire Fitness
$220 for 6 week session

Whether you’re preparing for soccer, volleyball, basketball, softball, track, or any other sport, StrongHER will give you the tools to build resilience, improve performance, and lower your risk of injury.

Spots are limited! Register here: https://buy.stripe.com/aFa3cv14F1ZQ4Ix8Qm5Vu0d to secure your athletes spot!

Strength has no age limit.

We coach safely, progressively, and with longevity in mind.

1 WEEK AWAY

SUMMER STRENGTH AND CONDITIONING CAMP
UNLEASH YOUR POTENTIAL

Join Our Strength and Conditioning Camp to Develop Athleticism and Confidence.

Who is this for?
All sport athletes grades 5th – 8th

When is the camp?
6 Weeks
June 16th - July 23rd
Tuesdays and Thursdays
930am - 1030am

Price $220

Register: https://buy.stripe.com/3cs9B0alp5Uxg9ibIQ

Depression Support

Fitness releases endorphins that improve mood and outlook.

Send this to someone who needs a boost.

Early Bird Special - Pay in MAY and get $20 off

SUMMER STRENGTH AND CONDITIONING CAMP
UNLEASH YOUR POTENTIAL

Join Our Strength and Conditioning Camp to Develop Athleticism and Confidence.

Who is this for?
All sport athletes grades 5th – 8th

When is the camp?
6 Weeks
June 16th - July 23rd
Tuesdays and Thursdays
930am - 1030am

Price (Early Bird, pay in may and get $20 off)

$200
Register: https://buy.stripe.com/3cI8wP3cNawm4Ix7Mi5Vu0c

Early Bird Special - Pay in MAY and get $20 off

SUMMER STRENGTH AND CONDITIONING CAMP
UNLEASH YOUR POTENTIAL

Join Our Strength and Conditioning Camp to Develop Athleticism and Confidence.

Who is this for?
All sport athletes grades 5th – 8th

When is the camp?
6 Weeks
June 16th - July 23rd
Tuesdays and Thursdays
930am - 1030am

Price (Early Bird, pay in may and get $20 off)
$200

Register: https://buy.stripe.com/3cI8wP3cNawm4Ix7Mi5Vu0c

Mental Clarity

Fitness clears brain fog and sharpens decision-making.

Morning or evening workouts for focus?

Ladies, your journey is YOURS. No comparisons, no pressure—just progress.

DM JOURNEY and we’ll map out a simple starting plan just for you.

SUMMER STRENGTH AND CONDITIONING CAMP

UNLEASH YOUR POTENTIAL

Join Our Strength and Conditioning Camp to Develop Athleticism and Confidence.

Who is this for?
All sport athletes grades 5th – 8th

When is the camp?
6 Weeks
June 16th - July 23rd
Tuesdays and Thursdays
930am - 1030am
Price

$220

REGISTER: https://buy.stripe.com/3cs9B0alp5Uxg9ibIQ See less