Are you ready to change your life? Let me guide you on this exploration of your physical abilities. My passion for coaching grew from my love of athletics.
It will be new, it will be different, but you will see that you are physically capable of more than you ever dreamed of. Whether your goal is to improve general health or sports performance, I have the ability to assess the client and design custom effective and efficient programming that provide results! My name is Aaron Glean-Sealey and I have been a strength and conditioning coach and personal
01/21/2026
🌿 WATERFALL HIKE 🌿
Join us this Saturday at 8:00 AM for a casual hike to the Monrovia Canyon waterfall.
Easy pace. Fresh air. Good company.
Bring family
Bring friends
Bring dogs
Bring your friend’s dog 🐕
📍 Meet at The Dip (669 N Canyon Blvd, Monrovia)
⏰ 8:00 AM
RSVP via Eventbrite — link in bio.
GetOutside
11/28/2025
Happy Thanksgiving, Sealey Fam! 🦃
Holiday hours this week:
❌ Thursday – closed
❌ Friday – closed
✅ Saturday – normal schedule
We’re also postponing the Max Out event that was planned for Saturday, Nov 29. With so many people traveling, we want to reschedule it for a day when more of you can be here to throw down together. 💥
Enjoy your break, and we’ll see you back on the floor this weekend. 💪
Ready to push your limits for a great cause?
We are hosting a MAX OUT Fundraiser at Sealey Strength where you can test your 1 rep max on the big four:
Power Clean • Back Squat • Bench Press • Deadlift
📅 Saturday, Nov 29
⏰ 9:00 AM
📍 Sealey Strength, 202 S Myrtle Ave, Monrovia
Entry is a $20 or more donation.
We are raising $3,500 for gym safety and community access
(parking lot striping, ADA parking clarity, safer path from car to door).
Any extra will go to a local charity this holiday season.
Want in?
1️⃣ Hit the link in bio and fill out the MAX OUT form
2️⃣ Zelle $20+ to (626) 824 2673 with the note MAX OUT REGISTRY + your name
Not lifting but still want to help?
You can sponsor a lifter or send a Zelle with the note MAX OUT DONATION.
Come explore your strength and support the community. 💪
Final call to RSVP 🚨
Andrea’s free nutrition workshop is tomorrow at 11am.
If you have been wanting to clean up your eating, stop guessing, and actually understand what to put on your plate, this is for you.
✅ Free to attend
✅ Real life tips you can use right away
✅ Q&A with Andrea
👉 Hit the link in bio to save your spot.
Comment WORKSHOP if you want me to DM you the details.
Explore Your Strength 💪
The goal is simple. Be better than yesterday.
At Sealey Strength we help youth athletes get stronger, move better, and build real confidence that carries over to sport and to life.
Our youth training is built on the education and standards we have learned from and their mission to build formidable humans.
If your son or daughter plays sports and you want a clear path to better speed, strength, and confidence, comment "YOUTH" or send me a message and I will send you our evaluation times and program options.
Explore Your Strength
Attention 40+ women siren 🚨
If you are looking for clarity, systems, and support.
This Saturday at 11am, Andrea from is teaching a free workshop at Sealey Strength focused on real life nutrition. No extremes. No guilt. Just simple habits that help you feel stronger, healthier, and more in control.
If you have been struggling with consistency, low energy, or not knowing where to start, this is for you.
Grab a friend and join us this Saturday at 11am.
Free workshop. Open to everyone. Check the link in the bio !
Explore Your Strength !
11/10/2025
✨ Free Workshop: Thriving Through Perimenopause & Beyond
Ladies, if you’ve been feeling “off” lately, struggling with stubborn belly fat, sleepless nights, or unpredictable moods, this one’s for you. 💛
Join Andrea Orona, NTP at Sealey Strength for a free 1-hour workshop designed to help you understand what’s happening in your body and take back control.
You’ll learn how to:
🌿 Support your metabolism and hormones
🏋️♀️ Exercise effectively for better energy and body composition
🧘♀️ Feel strong, confident, and in control again
📅 Saturday, Nov 15th
🕚 11:00 AM – 12:00 PM
📍 202 S Myrtle Ave, Monrovia
🎟️ Free to attend, seating is limited
👉 Comment “WORKSHOP” below and I’ll send you the invite link.
Tag a friend who may need to hear this... You don’t have to just get through this season, you can thrive through it. 💪✨
11/06/2025
MAX OUT Fundraiser • Saturday, Nov 29 • 9:00 AM
Sealey Strength, 202 S Myrtle Ave, Monrovia
Test your 1RM on the big four: Power Clean, Back Squat, Bench Press, Deadlift.
3 attempts each. Open to the public.
Two ways to lift
Competitive: self-led warm up and attempts, judged to competition standard. Leaderboard + Championship Belts for Strongest Man and Strongest Woman.
Coach-Guided: we coach your warm up and call smart attempts, judged to standard. PR board and raffle.
Entry: $20+ donation to participate.
Help us reach $3,500 for Gym Safety & Community Access (lot restriping, ADA parking clarity, clear path from car to door). Any remaining funds will be donated to local charity this holiday season.
How to join
RSVP with the form in bio or scan the QR
Zelle $20+ to (626) 824-2673 with the note MAX OUT REGISTRY – FIRST LAST
Arrive 9:00 AM for check-in and the brief. Heats assigned on site.
Not lifting?
Sponsor a lifter by pledging a dollar amount per ___ lb of their total (e.g., $10 per 100 lb). Pledge form in bio.
Or donate any time by Zelle with the note MAX OUT DONATION.
Questions or need help? Text (626) 824-2673.
11/01/2025
Calling the San Gabriel Valley — let’s lift.
MAX OUT Fundraiser • Black Friday
Fri Nov 28 • 9:00 AM
Sealey Strength, 202 S Myrtle Ave, Monrovia
Test your 1RM on the big four: Power Clean, Back Squat, Bench Press, Deadlift.
3 attempts each. Open to the public.
Two ways to lift
Competitive: self-led warm up and attempts, judged to competition standard. Leaderboard and Championship Belts for Strongest Man and Strongest Woman.
Coach-Guided: we coach your warm up and call smart attempts, judged to standard. PR board and raffle.
Entry: $20+ donation to participate.
Help us reach $3,500 for Gym Safety and Community Access: lot restriping, ADA parking clarity, and a clear path from car to door. Any remaining funds will be donated to local charity this holiday season.
How to join
1. RSVP with the form in bio or scan the QR.
2. Zelle $20+ to (626) 824-2673 with the note MAX OUT REGISTRY - FIRST LAST.
3. Arrive at 9:00 AM for check-in and the brief. Heats assigned on site.
Want to help but not lift?
Sponsor a lifter by pledging a dollar amount per ___ lb of their four-lift total
(for example, $10 per 100 lb).
Or donate any time by Zelle with the note MAX OUT DONATION.
Questions or need help signing up? Text (626) 824-2673.
11/01/2025
Calling the San Gabriel Valley — let’s lift.
MAX OUT Fundraiser • Black Friday
Fri Nov 28 • 9:00 AM
Sealey Strength, 202 S Myrtle Ave, Monrovia
Test your 1RM on the big four: Power Clean, Back Squat, Bench Press, Deadlift.
3 attempts each. Open to the public.
Two ways to lift
Competitive: self-led warm up and attempts, judged to competition standard. Leaderboard and Championship Belts for Strongest Man and Strongest Woman.
Coach-Guided: we coach your warm up and call smart attempts, judged to standard. PR board and raffle.
Entry: $20+ donation to participate.
Help us reach $3,500 for Gym Safety and Community Access: lot restriping, ADA parking clarity, and a clear path from car to door. Any remaining funds will be donated to local charity this holiday season.
How to join
1. RSVP with the form in bio or scan the QR.
2. Zelle $20+ to (626) 824-2673 with the note MAX OUT REGISTRY - FIRST LAST.
3. Arrive at 9:00 AM for check-in and the brief. Heats assigned on site.
Want to help but not lift?
Sponsor a lifter by pledging a dollar amount per ___ lb of their four-lift total
(for example, $10 per 100 lb).
Or donate any time by Zelle with the note MAX OUT DONATION.
Questions or need help signing up? Text (626) 824-2673.
Stop waiting for New Year’s.
Know your numbers and track your progress with Sealey Strength.
Comment "SCAN" to start.
Stop waiting for January.
Get back to your routine now.
Join the Back 2 The Game Challenge — 4 weeks of training, nutrition, and accountability.
Just $99 to join and spots are filling fast.
Sealey Strength
Explore Your Strength
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 8am - 10:30pm |