Yoga Amour

Papaya: Gut Healer Medical Medium: Papaya: Gut Healer - now at www.medicalmedium.com

Breaking the patterns thus lifetime around!!

Emotional Maturity....

We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds - the strength to overcome them and the lessons that we are meant to receive through them. Wounds are the means through which we enter the hearts of other people. They are meant to teach us to become compassionate and wise.

~ Caroline Myss

Sunday night Restorative Yoga class. I have a very dedicated little yogi I have been teaching regularly and tonight there was a huge shift in the energy created within for us both. I could feel such a settling inward. Could it have been the energy of the New Moon and the Springing forward toward Spring Equinox and all this new life bubbling up from the deep dark caverns we have been quarantined in the last year?

Yoga Asana, meditation and breathwork are powerful practices that give rise to higher awareness. For this I am grateful.

If you've been away for awhile and you'd like to get back on the mat with me. This is such a potent time to begin your practice again and I'd love to lead you through it!

Namaste 🙏
Om Shanti Shanti Shanti

Read it like a mantra! LOVE is all there is!
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

I stated roller skating again after 30 years. I have been to roller rinks a few times in between, but skating outdoors is a totally different vibe. It's amazing how the body remembers like riding a bike and the yoga, the years of yoga has kept me flexible, strong and stable. If I trip and fall, i'm sure I'll land in vasisthasana!! 😂

Yoga...its good for everything!! Doing yin yoga helps me to stretch and release my tense muscles after a long and enjoyable day of skating. Come yoga with me on .xyz . Click on link in bio for class schedule.

Troublemakers That Make Us Sick: Petrochemicals Medical Medium Blog: read Troublemakers That Make Us Sick: Petrochemicals now at www.medicalmedium.com

Om Shanti, Shanti, Shanti...

Let there be peace on earth
and let it begin with me.

With God as our Mother/Father
Sisterd & Brothers all are we
Let me walk with my them
In perfect harmony.

Let peace begin with me
Let this be the moment now.

With every step I take
Let this be...Let this be!

Happy Sunday all...peace begins within. Go in...just be...breathe...feel...forgive...say thank you, I'm sorry, please forgive me, I love you. Put your hand on your heart...receive....Smile!

I love you....♡

There will always be good, bad, rain, sun, dark, light, pain, bliss, happiness, sadness, ups and downs. Yoga has taught me how to stay more balanced and in between. Yoga has taught me, when I find myself too far over on one side or the other, how to regulate. Yoga has taught me how to identify my own trauma, issues and projections, what I can do to become more self aware, self loving and tap into self healing. We cannot control the storms around, but we can control our response, relationship and understanding how to navigate through them with more ease, grace and feeling of safety, security and confidence..

Join me on .xyz Class schedule is in my bio. Choose from Slow flow vinyasa or yin style classes to a meditation and breathwork option. Classes are on a pay what you can scale ♡

What the world needs now...is Yoga, Sweet Yoga 🧘‍♀️🙏