Yaya Fitness/Martha Gamboa

Please follow me on my new FB page, . My passion and purpose is to help women live happy, healthy lives. As a personal trainer I do this by supporting women's health and fitness goals through exercise.
I am now also supporting women's happy, healthy goals through friendship. I am building Frendii, a frienship club for women looking for female friends. We are social beings. We need social interaction. Frendii maybe exactly what the doctor ordered. Check us out at www.frendii.com.

Happy Saturday! What Frendii is up to this weekend. Frendii is a friendship club for women.

Today Wine Social at the The Saltner Wine and Cicchetti in Monrovia at 4:30 p.m.

Sunday 11/14 Walk & Talk Huntington Beach at 7:00 a.m. Coffee after.

Sunday 11/14 Beer Tasting Wingwalker Brewery Monrovia

Join me as I continue my journey advocating for living a healthy happy life. Since 2015 I have been helping women to live healthier through diet and exercise. Today I advocate for a healthy, happy life through friendship.
Making time for friends and building strong social networks is important to our physical health too! Meet Frendii, www.frendii.com. Follow me on Facebook & Instagram .

Find the support you need to help you stay focused and motivated to exercise regularly.
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There's beauty in an empty road. It allows us to create our journey. You can either stay put or make it to the end and see what life has in store. When I see a road like this I can't wait to put on my running shoes and enjoy the journey.
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Had the opportunity to attend an enlightening coaching session, Grow Your Network, Grow Your Self with life coach, Danie of Be Amazing Consulting. Thank you Danie!

A great morning to commit to stay focused and active during the holidays. Say hello to the ladies of Glam Camp II! Wohoo! Yay you!!
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Just hanging out after a fun workout. Jacque, Lisa D.Crane,Sari Canales, Alex, Syd, Allyn, and Sara Gamboa, had left the house.