Glutes and abs , obviously š
Michele B. Fit
Summer boot camp! The first step to a more fit and healthier you is motivation. Change your lifestyle and the rest will come. I'm here to guide you!
07/15/2025
You may not have time to make it to the gym everyday or get an hour workout in but there is always time for movement. Quick little home ab workout , no excuses
You baby girl continue to motivate me everyday to be the best version of myself I can be
Upper body work
Starting Sunday off right
Thereās always time, itās up to you to make it happen
02/03/2025
Blessed to have a sister/best friend that kicks my ass at 4:30 in the morning, holds me accountable and takes no excuses.
01/01/2025
The last few years have been a hell of a ride, from being at my healthiest and feeling my best to working on the frontlines of COVID, to fertility struggles and finally getting pregnant, followed by a high risk pregnancy , not 1 but 3 fractures in my ankle earning me a plate and 9 screws at 22 weeks pregnant , to finishing out majority of my pregnancy on crutches and a boot, to an emergency c section , to having the absolute most perfect little girl in the world, to completing my masters degree as an NP while rebuilding myself not only as me but as a new mom, to who I am now. A woman. A mother. A provider. I am proud of who I am and the battles and scars that got me here, they are beautiful. Cheers to you all to a fresh new year, a chance to remind yourself that YOU CAN, I did. Looking forward to 2025 , the ups the downs and everything in betweenš happy new year!
09/27/2020
Never leave home without my resistance bands
Lats, shoulders, biās and triās, always ending with a little ab work. Loving this new full body gym board, still figuring out all the exercises that can be done with it.
What a summer this has been! With the gyms being closed and wearing masks in public itās tough to stick with your training, but with all the home alternatives out there you can still find ways to sweat it out! Whatās your favorite home equipment?!
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