Health & Fitness by V

Honey girl is ready to lift!!! Are you?

ARORA FIT: GARDEN EDITION! 🏡🪏👩‍🌾🌻🫜🪴🌞 Gardening has many benefits…for all ages! If you look at some of the oldest people in the world, you will find a majority of them tend to a garden. There are a variety of benefits: increase exercise & range of motion, improving fine motor skills & grip strength, stress relief & mood booster, better cognitive health, heart health: lowering blood pressure & managing cholesterol, vitamin D exposure, mindfulness, and purpose: you’ll want to see your hard work grow so you’ll be outside taking care of your garden every day!

Today we celebrated Raffi on his college graduation! We are so proud of you! I love my fit family!! 🎓🎉💜

Beautiful morning with beautiful people 💜 Fit Camp takes the workout outside of the aerobics room and on the trail! Happy birthday Krystal 🥳👑

🌎 Happy Earth Day 🤙🏻

SQUAD 💥💪🏼💪🏽💪🏾💪🏿🔥

Fit Camp fun with the best team! If you’re not having fun….then what’s the point! 🕺🥳🤘🏼

Fit Fam 🫶🏻

Our Fit Camp family is growing! 💜🕺👏
Community is everything! Fitness is more than moving our bodies & getting stronger…it’s about building connections and pushing ourselves & each other to new heights. Keep showing up for yourself and each other
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