Om Studios

These longer days are making mornings a bit easier to wake up earlier and be ready for the day.

We have two new weekly classes 6:45 am Wednesday and Friday plus all of our other 7 am class days

See you there!

June is full of love 💕

Start your summer grounded with us.

There’s something powerful about slowing down enough to really listen to your body during pregnancy. Using movement as medicine and a tool to guide you through your birth.
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This Prenatal Yoga Series is designed to offer support through movement, breath, rest, and connection — creating space each week to ground, release tension, build gentle strength, and prepare for the transition into motherhood. It is so important to take the time for yourself to nourish your mind, body and soul as the busy tasks of life take over so you can pause and enjoy each moment with your powerful body as it grows your baby.
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Whether you’re brand new to yoga or already practicing, this series is here to meet you where you are with the support of our teachers at OM. You will be safely led through a nourishing practice each week to expand upon and maybe feel inspired to practice at home with the time in-between.
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✨ Saturdays in June
✨ 1:00–2:00 PM
✨ Series: $85
✨ Drop-In: $30
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A supportive weekly practice for every trimester.
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Reserve your space through the Om Studios Schedule. If you want to purchase the series you can do so and then book yourself in each class or email us with quesitons or support. [email protected]
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prenatalwellness montereyca

Come move on the reformer with Gen this Friday 7 am

Like this post if you have ever felt personally attacked by this bala bangles 🫠✨

Move, connect, and share something new—together.

Couples Yoga is a playful and supportive experience designed to build trust, communication, and connection through movement. You will move through a 60 minute practice followed by a grounding sound journey.

No experience needed—just come with an open mind and a willingness to try something different. You'll learn amazing tools to bring back to your home to find time for deeper connection.

Only a few spots left, sign up as a pair.

Mother’s Day Weekend at Om just got even better 💫

We added a couple more ways to make a full weekend of it—whether you’re celebrating your mom, being a mom, or just gathering with your people.

Saturday 12:30 PM
Mat Pilates with Annika
A special themed class with a fun 70s-inspired playlist for the mammas

Sunday 2:00 PM
Slow Flow + Sound
Move, unwind, and settle into a deeper exhale.

Sunday 4:00 PM
Sound Journey
A full hour to fully rest, receive, and reset.

Plan a day around it—take a class, grab a coffee next door or lunch nearby, come back to drop in again. It’s such a simple and meaningful way to spend time together, while also taking care of yourself.

There’s a belief that more intensity leads to more results.

But the body doesn’t respond to force—it responds to safety.

When the nervous system feels supported, everything begins to shift.
The breath slows. The body softens. Patterns start to release.

And from that place, we can begin to explore our edge—
gently, intentionally—before returning back to center.

This is how we build resilience.
Not by pushing past our limits, but by learning how to move with them.