Coach Vaughn

Hello guys, my name is Coach Vaughn
I’m a fitness enthusiast and I made this page to hold myself accountable and be consistent.

Look forward to you joining the team.

09/24/2023

Nine on me, like I’m Bryce
Two Glocks, I call ‘em Mike and Ike

09/04/2023

Time to lock in …

03/26/2023

Comment below how your week has been ?

Mine was relaxing and rejuvenating 🙌🏾

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03/23/2023

On the left
This is me a few months out from starting my bulk. I was getting stronger, but I wasn’t getting bigger.

I started off skinny and strong
Not a bad place to be, but I wanted SIZE with strength

So, I had this Great idea to start eating more so I could grow and eventually I did.

People around me noticed before I did, but soon I would see small differences in my physique from time to time.

Then it clicked
I started gaining weight, putting on lean muscle, and I had more power to lift heavier weight

On the right
This is me on the tail end of my 6 month bulk

I’d say the result was a success

I have everything I wanted

Size and Strength

We can work on the other stuff later

On a serious note, I loved the process of going from 150lbs to 200lbs and the strength difference was visible (along with the size)

I recommend you try adding on more muscle and see what it does for your confidence in and outside the gym.

~ Coach Vaughn