FiiT : Personal Training + Nutrition for Women

Happy Halloween!

Come Train w Me!

One of my favorite things I love about being a trainer is educating my clients on how to improve their health through small lifestyle changes. For years I have dedicated my life to eating whole foods and staying active, while teaching my family and friends to do the same. I love sharing my favorite recipes, supplement brands, the latest skincare treatments, even the cutest workout attire (hello, Alo!)

Last summer, a friend started sharing this skincare brand out of Europe with me, and quite frankly, wouldn’t shut up about it. I finally decided to look into it myself, and I quickly learned something I couldn’t UNLEARN-the amount of water that was filling my premium skincare products I had been using. Did you know, if water is the first ingredient in a product, that means 70-80% of that product is just water. I am not saying that water is bad, but when it’s taking up that much of a product it’s not allowing room for active ingredients to get the best results. Seems like a waste of $$$!

These innovative products replace water with a highly effective & unique holistic beauty molecule and elixir, comprised of hydroxytyrosol, and can only be found in their mountain olive trees. This powerful compound is one of the most beneficial antioxidants that you can find, having a plethora of benefits when it is used both topically and when ingested. The results have been amazing!

I can’t wait to share more along the way and if you happen to be local to me, I’d love for you stop by and checkout the full line 🤩

Just welcoming this new addition to our gym! Excited to break this new piece of equipment in...4 more weeks until I'm cleared to workout again...hopefully!!!

Already itching to workout again 🤦🏻‍♀️. 5 more weeks!!!!!

Little Lundi made her debut! Happy & Healthy little girl!!!!

Whoever says you can’t workout when 39 weeks pregnant, I’m here to tell you differently! You modify, listen to your body, and do what you can. Anything is better than nothing, and it will leave you w more energy, confidence, and strength ❤️