Family Life Center - Heritage Baptist Church

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Men's Softball signups have started! Signup today!

Men's Softball signups have started! Signup today!

It’s 2025…Come join us at the Family Life Center and start off 2025 with a new pattern that becomes a healthy habit!
*Walking Track
*Weight Room
*Classes
And most important, socialization with others

Come out tonight at 6:30 at Dean Fain Park field 3 to cheer on our HBCM Soft Ball team!

The HBCM softball team won both games last night! The team mounted an incredible 9-run comeback to secure the victory for their second game!

Come out next Monday at 6:30 at Dean Fain Park field 1 to cheer them on!

Take it up a notch and use two pieces of exercise equipment during your workout!
Combining the medicine ball & BOSU is always a great partnership to work strength and balance all at once. Let’s work as many muscle groups as we possibly can during your workout!

In its most basic form, dumbbells can be traced to the ancient Greeks dating back to the 5th Century BC. Then called a haltere, the Greek version of a dumbbell was an oblong-shaped stone with a handle.
Come checkout our dumbbells in the weight room. Our dumbbells range from 1-75 lbs. A major benefit of working with dumbbells is each arm has to push or pull evenly, so your weaker side will get stronger.

Stability Balance Disc or Wobble Disc
We have several of these discs around our weight room that are available for use, as well as used in classes that are taught. These discs can maintain or improve your balance and ankle strength. Another use, you can sit on the disc while in a chair to improve your posture and work on core strength.

Come learn about our TRX suspension trainer straps and begin including them in your workouts!
TRX Straps are the only fitness method that challenges you with your own body weight.

Come learn about Kettlebells and how to incorporate kettlebells into your workout routine!
The origins of KB can be traced back to Russia in the 1700s. Originally used as counter weights for weighing farm goods, KB quickly gained popularity as a tool for strength and conditioning among athletes and military personnel.
Benefits of Kettlebells: strength, power, endurance and postural coordination.

Check out our BOSU Balance Trainer!
BOSU stands for Both Sides Utilized. Created in 1999 and still going strong in the fitness industry.
You can work balance, strength, cardiovascular and so much more on this piece of equipment.