CrossFit Kovu is a new CrossFit box in Montgomery, TX . We offer group CrossFit classes led by a CrossFit trainer. Each class is difference and challenging.
Come join the Kovu Crew!!
08/19/2026
Tough week 😭😭
The last of our college crew departs Maggie Hayward
It's always great having you in the gym everything goes up when you here!!
Vibes are ⬆️
Competition is ⬆️
Fashion is ⬆️
Volume is ⬆️
Attendance is ⬆️
Thanks for being an awesome athlete and even better person!!!
08/08/2026
Kovu Crew!!!
Reminder next week start Bring a Friend Week!!!
CHALLENGE TO OUR KOVU LADIES, CHALLENGE THE MEN IN YOU LIFE TO JOIN YOU AT THE GYM THIS WEEK.
Because in front of every strong woman there is a MAN…
Kneeling before her asking how man reps??!!
(Sorry Josh 😅)
⏩
08/04/2026
🚨 BRING A FRIEND WEEK IS BACK! 🚨
August 10th–15th, your friends and family can join you at CrossFit Kovu FREE all week long.
We know walking into a gym for the first time can be intimidating. Many people believe they need to “get in shape” before they ever step inside a CrossFit gym.
The truth? This is where that journey begins.
Whether your friend wants to lose weight, get stronger, improve their health, build confidence, have more energy, or simply find a place where they belong, we’ll meet them exactly where they are.
Every workout is coached and can be scaled to any fitness level. No experience is necessary—just a willingness to show up.
But what truly makes CrossFit Kovu different isn’t just the workouts. It’s the people.
Our community has seen firsthand how fitness can change lives, and they’re ready to share that experience with the people they care about. They’re ready to encourage, support, and help change their friends’ lives—one workout at a time.
So invite the coworker who’s been saying they’ll start “next Monday.” Bring your spouse, sibling, neighbor, parent, or best friend.
You bring the friend. Our coaches and community will take care of the rest.
Let’s show them what CrossFit Kovu is all about.
💪 August 10th–15th
🎉 FREE for all first-time visitors during Bring a Friend Week
Uphold the Standard. Bring a Friend. Change a Life.
Tag ur friend below!! Who you bringing next week!
There is always tomorrow !! This was way harder than it looked 😆
How many unbroken Toes To Bar you got?
06/30/2026
Ahh that was fun!! Went the the Ship and Won. Awesome group of people to play some softball with. We definitely saved our best ball for when it was needed. 🥎
06/09/2026
Nobody finishes a WOD in dramatic fashion like the Cooley’s !!🤣🤣🤣
Gotta love the CrossFit gym !!
This morning we ran through a barbell clean complex. 13 athletes ran through this complex. We had skill levels on both ends of the spectrum. The youngest athletes 13 and the oldest … let’s go with 50+🫣( in not getting in trouble 🤣).
We had junior high students, cops, SAHMs, business owners and engineers.
All of these athletes showed up to do the same workout. The weights varied but the movement patterns are the same.
I’ve had friends co worker and families members tell me oh no I can’t do CrossFit. For the majority of them I disagree. You won’t CrossFit. But you can…. And when you realize that you can we will be here!!
06/04/2026
Tough week Kovu Crew!!!
Push ups ain’t no joke today 🤣🤣
06/02/2026
We back baby!!
🥎
1-0 🤣
| Monday | 5:30am - 1:30pm |
| 2pm - 3pm | |
| Tuesday | 8:30am - 1:30pm |
| 6pm - 7pm | |
| Wednesday | 5:30am - 1:30pm |
| 6pm - 7pm | |
| Thursday | 8:30am - 1:30pm |
| 6pm - 7pm | |
| Friday | 5:30am - 1:30pm |
| 6pm - 7pm | |
| Saturday | 9am - 10am |