Ricardo Llanes

https://www.instagram.com/ricardoll3?igsh=emEyYjlmcWI1M3Vk&utm_source=qr

Dm for any questions

Ricardo Llanes (@ricardoll3) • Instagram photos and videos 1,548 Followers, 2,889 Following, 676 Posts - See Instagram photos and videos from Ricardo Llanes ()

https://youtu.be/gyOqYRkWqN4?si=GdKJ0_Xd_YrkRKYA

When dealing with back pain; No matter the age.

How To Train Through Back Pain | John Rusin, PT, DPT, CSCS Lower back pain doesn't have to be a life sentence. These are the best exercises for lower back pain, and the best training techniques to keep from making th...

Better Care Now accepting new patients, feel free to rech out or DM if you or your loved one is in need of Chiro or Physical therapy Services. Offices: Willis and Montgomery Tx 77356

Regards,

Ricardo

https://www.instagram.com/p/DCHA3VSpQ5Q/?igsh=MXY5Z2xxaDZrcW1wdQ==

Want to help prevent pain and injuries? The science says to get stronger! Do you agree? But let’s not make the mistake of thinking “strength” is only measured by your barbell squat, bench and deadlift numbers. That’s just silly… Because strength is a broad scope foundational physical characteristic NOT a specific exercise dogmatically blanketed to all. This differentiation is key. So what do the strongest AND healthiest people all have in common? The ability to display strength in a wide array of positions, directions and challenges, safely. Now THAT is why strength is truly protective. And if you want to put yourself into the best possible position to be healthy AND perform optimally? There are 6 mandatory physical characteristics (including strength) you must train… And I think they’re so pivotal to learn, understand and program that I’ve put together a FREE master course on how to create the perfect balanced hybrid training program. Download this course now (limited time only) 🔗LINK IN BIO

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Wellness = All around wellbeing, Mentally, Spiritually, Physically and above all, being at peace.

At my happy place 😉☝

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