Lift Sleep

Lift Sleep

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The benefits you achieve by lifting heavier weights is that you improve functional strength capabilities. Muscularity also means a lower chance of injury.

Do not fear heavy weights any longer. What you should fear is being old and weak. What you should fear is wasting more time training strategies that just won't get you where you want to go. Push your body - you are stronger than you think!

Photos 06/02/2015

:) :)

Photos 06/01/2015

hello ... It is MONDAY!!! start again and never give up on your dreamsπŸ˜€πŸ˜€πŸ˜€ believe, the best is yet to come... keep going!!!

Photos 05/30/2015

πŸ’₯πŸ’«πŸŽˆπŸŽˆπŸŽˆβ˜•οΈβ˜•οΈβ˜•οΈ

Photos 05/28/2015

True.

Photos 05/27/2015

California, I'm having separation anxiety πŸŒŠπŸŒ΄πŸ‡πŸ·

Photos 05/23/2015
Photos 05/21/2015

My boss knows how to hang ~

Photos 05/14/2015

πŸ’«πŸ’šπŸ’«

05/12/2015

People are like stained - glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.

Photos 05/09/2015

I don't understand why people tolerate having negative people in their lives. Don't let people hold you back.

Photos 05/08/2015

At this current point in my life, this couldn't be more True.

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Montgomery, AL
36106