09/15/2026
Cooler weather is coming and that means Hot Yoga is back! 🔥
Join Andrea Tuesdays at 5:30 pm beginning Tuesday Oct. 6. (Please note: due to scheduling conflict, class will be at 6:30 pm on Oct. 20.)
Hot Yoga provides many benefits, including the following:
1. Increased Flexibility
Why it matters: Warm muscles allow for deeper stretching and a greater joint range of motion, reducing injury risk.
2. Better Bone Mass
Why it matters: Poses in hot yoga that put beneficial stress on the bones can help improve bone strength and density.
3. Greater Lung Capacity
Why it matters: The yogic focus on breath can have a notable effect on lung capacity, which is particularly important as you age.
4. Burns Calories
Why it matters: The intensity of a hot yoga class causes your body to work harder than you might in a traditional yoga class, which can increase calorie burn.
5. Helps Improve Depression and Anxiety Symptoms
Why it matters: Any kind of movement practice can have an effect on mood and mental health, and hot yoga isn't an exception, offering emotional support.
Doing gentle, breathing-based exercise like yoga can not only help physically with lung health, but can also help with stress and anxiety.
6. Regulates Blood Glucose Levels
Why it matters: Managing blood sugar is important for numerous physical functions, and yoga has been shown to have a beneficial impact on glucose control.
7. Helps Manage Stress
Why it matters: Because of its emphasis on deep breathing, hot yoga can help take the edge off stress, which helps improve health overall.
8. Boosts Heart Health
Why it matters: With hot yoga, the increased work done by your cardiorespiratory system can play a role in both lung and heart function.
Working out in a hot room is no doubt a physical challenge. Your heart, lungs, and muscles work harder, thus giving your respiration, heart rate, and metabolism a boost.
9. Improves Skin Health
Why it matters: Healthy skin is the body's first line of defense, protecting against bacteria, viruses, pollution, and other threats, so hot yoga's ability to boost the skin is a plus for your immune response.
Increased sweat improves circulation and increases oxygen-rich blood to your skin cells, providing you with a post-yoga glow. More than that, it strengthens the essential barrier that healthy skin provides.
Source: https://www.nike.com/a/benefits-of-hot-yoga
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Group Fitness classes:
**Buy more and save!!!**
Slow Flow Yoga:
Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)
Hot Yoga:
Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)
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📱 Sign up for all of our classes online:
https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1
Sign up online, use the Achieve app or call us during office hours at 319-465-6683.
⏱ Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am
