07/22/2026
The best way to get something done is to begin 💪
RiverDog CrossFit
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CrossFit consists of the ten general physical skills; Cardio & respiratory endurance, stamina, streng
07/22/2026
07/21/2026
The harder you work for something, the greater you’ll feel when you achieve it. 💪
07/18/2026
You never know until you try 💪
07/17/2026
The struggles develop the strength 💪
07/16/2026
Just keep showing up when most people quit. 💪
07/14/2026
Every rep counts 💪
07/13/2026
“Long-term consistency trumps short-term intensity.” - Bruce Lee
07/11/2026
Some of the RiverDog crew took on the RiverFest 5k this morning! Way to go, everybody!! 💪
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133 Sandberg Road
Monticello, MN
55362