CrossFit Agoge

CrossFit Agoge We believe the benefits of CrossFit translate to life. We are building a culture that begins with supporting each other and asking more of ourselves.

CrossFit Agoge was born in a two car garage in Montrose, Colorado in 2007. After their introduction to CrossFit while living in San Diego, John and Kelly Brown knew there was no going back. They bought 2 barbells, a few bumpers, 2 kettlebells, 2 medicine balls, built a couple boxes, and a pull up frame, so they could work out in their garage. Like all true devotees, they just couldn't shut up about it and before long, there were three people working out with them every morning at 6am. Then there were a couple folks coming in the afternoon as well. Three months later there were 20 people coming pretty much everyday and it was starting to get cold out so they found a little place, and then a bigger one, and finally moved into their current place in 2009. The Agoge family has grown and changed over the years but its sense of community remains its greatest strength and that is a testament to all of its members from our garage originals to our newest additions.

The next series of our Oly Weightlifting classes are coming up in October. Mark your calendars for Oct 7th at 7pm to st...
09/15/2026

The next series of our Oly Weightlifting classes are coming up in October. Mark your calendars for Oct 7th at 7pm to start this 6 week series on the sn**ch.

09/15/2026

Sore already this week. Get in and work it out. You’ve got this!

09/08/2026

We want to celebrate you! Tell us your goals. Show us your wins. We will cheer you on and show up for you every dang day. We care!

For those of you asking how we can support the Lammons family here it is! Link will be in stories for the next few days...
09/07/2026

For those of you asking how we can support the Lammons family here it is! Link will be in stories for the next few days. Details on the meal train site! Let’s go!

09/06/2026

Those high fives, fist bumps and slaps on the back mean more than any PR! They stand for what we do inside the walls of the gym. We build communities, friendships, support for people’s lives and true care. Keep giving the love out to your fellow members!

09/04/2026

We knew it must have meant something. Hope everyone is enjoying sn**ch month so far. Nothing better than a heavy bar.

Address

Montrose, CO

Telephone

+19702094222

Website

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