04/20/2019
Register now on your Lifetime app under events!
Be prepared for a 5:30pm check in and warmup
6pm workout which includes all of our premier brands and a 7:15pm afterparty 👊🥳
SGT of BGC
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Small Group Training at Life Time Athletic Bergen County. Classes for every level - GTX Burn, GTX Cut, ALPHA Metcon & ALPHA Strong.
Classes created by personal trainers to give you the quality of personal training for the price of a group class.
04/20/2019
04/06/2019
Evens showcasing his Alpha Strong class and Troy doing his thing for Alpha Metcon.
Alpha Strong consists of Olympic style weight lifting with the use of barbells and kettlebells.
Alpha Metcon is the supreme conditioning, weight loss and muscle building style format.
Welcome to the official page for Small Group Training at LIfetime Bergen County! Here you'll find the most current class schedules, upcoming events and pictures of real people, real programing and REAL RESULTS. Come in and experience GTX and ALPHA first hand to reach your goals in both conditioning and strength training!
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Montvale, NJ
07645