Total Body Fitness and Wellness

Eat the colors of the Rainbow!!!

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7 Ways to Declutter Your Personal Health For most of us, our health is cluttered. Not necessarily cluttered by stuff, mind you, but cluttered with information. Too many new diets, new must-have supplements, or new workout plans. Too many opinions on how much water to drink, which must-have supplements to take, and how much sleep you need.

Food for thought…

It's become almost human condition: Our willingness to repeatedly engage in restriction in the name of "detoxing" and fast weight loss.

But what if this time were different?

✅ What if this time you put all your mental and physical "eggs" into the basket of unsexy basics?

✅ What if we changed our perceptions about food and nourishment?

✅ What if we put our physical energy into walking/lifting?

✅ What if we were gentle on ourselves when we mess up?

✅ What if we invested in learning how to cook quick, healthy and tasty meals?

✅ What if we learned about how to work with cravings and emotions?

Alkalize Your Body with These Simple Tips and Prevent a Number of Diseases When we fall ill we usually ask ourselves what did we do wrong? What caused the onset of a certain disease or illness and how can we prevent it from happening in the future? Well, the truth is that a great number of us have high acidity levels in our bodies and this leads to ... Read more

The Anti-Inflammatory Nutrient Dietitians Want You to Eat More Often | Livestrong.com You'll want to eat more omega-3s for anti-inflammatory benefits. Find out about the link between omega-3s and inflammation, and how to get more in your diet.

Great Book!
There’s a lot of reading in between the lines in this one.🤔

"You are spreading the virus because you are not jabbed! I posted on my social media (FB, Instagram, Linked In, Twitter) about attending a peaceful protest for human rights and medical freedom. Many folks expressed excitement and were feeling grateful that people are gathering and speaking out about the events happening around the world due to the pand

Wanderlust Wednesday hike and healthy lunch!

Why your brain loves it when you exercise, plus 3 easy ways to work out at home Small space? No equipment? Can’t make noise? There are still a surprising number of ways to exercise at home — and the benefits you’ll gain are real and lasting, says neuroscienti…

The Best Carbs for Getting Leaner and Stronger (Updated!) In recent years, while the rest of the world continued to live in fear of fat, the fitness community totally embraced it. Carbohydrates became the target of our frustrations; we blamed them for making us fat, compromising our immune function, keeping us inflamed, and generally ruining our lives. We....