Telos Wellness

n reduction, and sustainable lifestyle changes that prevent chronic diseases like heart disease, stroke, and Type 2 diabetes. I understand the struggle—life is busy, stress is high, and finding time for yourself can feel impossible. But small, intentional steps can create powerful results. My approach is simple, realistic, and focused on you—your strengths, goals, and real-life challenges. Together, we’ll build habits that fit into your lifestyle so you can finally feel energized, balanced, and in control of your health. With a background in yoga, personal training, and functional fitness, I know firsthand the power of movement, mindset, and nourishing your body well. When I’m not coaching, you’ll find me hiking mountain trails, golfing, scuba diving, or taking on new physical challenges—because feeling strong and vibrant at any age is possible! If you're ready to prioritize YOU and create lasting, positive change, let's make it happen—one step at a time.