Adapt Performance & Training

Built for you- not everyone! 👏

At ADAPT, your program is doctor-assessed, personalized, and monitored to meet you where you are and help you move toward where you want to be.

It’s not a cookie-cutter workout.

It’s not another program you found online.

It’s not a ‘lose 20 pounds for a trip’ kind of deal. 🙄

It’s the path to creating long-term health and fitness for LIFE 💯

It’s bridge between physical therapy and personal training, built around your body, your movement, and your goals.

Ready for us to put together your plan? 😀

$99 Reset Evaluation 🤩

Stuck in a cycle of pain? We’ll help you uncover the root cause!

Our $99 Total Body Reset Evaluation identifies areas of tightness, weakness or imbalance and provides a personalized plan for lasting relief.

Schedule your evaluation today by commenting or dropping a DM 📧

This summer, our athletes put in the work — and the results speak for themselves.

✅ 10 weeks of training
✅ 12% faster flying 10 speed on average
✅ 15% increase in maximum strength on average
✅ 4 pounds of lean muscle mass gained on average

But the numbers are only part of the story.

Our goal at ADAPT isn’t just to make athletes faster and stronger for the next test. We train with long-term athletic development in mind — building strength, speed, movement quality, and physical resilience in a way that helps athletes perform at a higher level while preparing their bodies for the demands of the upcoming season.

These athletes showed up, worked hard, stayed consistent, and earned every bit of their progress. We couldn’t be more proud of them.

Over the years, ADAPT has helped countless athletes prepare for the next level and head off to compete in college. That experience matters.

Don’t leave your athlete’s development to chance. Make sure they’re training under the guidance of an experienced coach who understands what athletes actually need — not just how to make a workout hard.

Train with purpose. Develop for the long term. Be ready when the season starts.

Our fall in-season workouts are up next! DM for info

Adapt Performance & Training

As a mom, business owner, psychotherapist, and someone living with Crohn’s disease, Alicia Cook knows not every day feels the same.

Some days her body says “slow down.” ✋🏽

But she’s learned that healing isn’t about being perfect. It’s about showing up when you can and giving yourself grace when you can’t.

That’s why consistency matters more than intensity.

The team at ADAPT has been there to help her keep moving, keep healing, and keep choosing herself even on the hard days.

If you’ve been waiting for the “perfect” time to start, this is your reminder that you don’t have to be at your best to begin. You just have to keep coming back. 💚

Big Toe Check-In 🦶

Split squats are fantastic, but as with any exercise, technique is important 💯 Here are a few tips from Dr. Cook.

Moms are really good at taking care of everyone else.

The appointments, the meals, the schedules, the work, the endless to-do lists… it’s easy to keep showing up for everyone around you while putting yourself last.

That’s why we’re excited to share Stephanie’s story.

Stephanie is a busy mom and a Registered Nurse with over 12 years of experience in Emergency Medicine. She’s spent years caring for others and knows firsthand how important health is. But she also learned that she couldn’t keep pouring from an empty cup.

Through ADAPT, Stephanie found the support, accountability, and tools to prioritize her own health in a way that fits into her busy life.

Her story is a great reminder that taking care of yourself isn’t one more thing to add to the never-ending to-do list. It’s the thing that helps you keep showing up for everything else.