ETS Performance - Moorhead

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ETS Performance - Moorhead Fargo-Moorhead’s Premier Sports Performance Facility

This week’s goes to Kenley H. and Keelyn F.!These two have been absolutely on fire this fall! Showing up consistently,...
10/10/2026

This week’s goes to Kenley H. and Keelyn F.!

These two have been absolutely on fire this fall! Showing up consistently, putting in the work, and continuing to see results because of it.

Both Kenley and Keelyn are ready to go at 5:45 AM every week, and they continue to impress us with the way they push themselves and each other.

They’re more proof that even during the season, athletes can continue making progress with dedication and consistency.

We’re all incredibly proud of the work you two have put in and can’t wait to see where that work ethic takes you both!
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🚨 TAG A TEAMMATE 🚨For the next 2 weeks, we’re rewarding ETS athletes for bringing their teammates into the ETS family!Br...
10/07/2026

🚨 TAG A TEAMMATE 🚨

For the next 2 weeks, we’re rewarding ETS athletes for bringing their teammates into the ETS family!

Bring in 3 teammates and receive an ETS bag tag.

If one of your referrals signs up, you’ll also receive a $100 referral credit.

And next week is Bring a Friend Week — October 12-16! Bring your friends and teammates in to train with you and show them what ETS is all about.

Tag a teammate you want to bring in!
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“Consistency creates confidence”______________________________________
10/06/2026



“Consistency creates confidence”
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This week’s goes to Morgan H. and Kailynn G.!These two have absolutely CRUSHED the first month of the school year. Not...
10/03/2026

This week’s goes to Morgan H. and Kailynn G.!

These two have absolutely CRUSHED the first month of the school year. Not only have they continued to show up consistently week after week, but they continue to push themselves and each other harder every time they walk into the gym.

The improvements we’ve seen from both of these girls have been incredible, and they aren’t done yet!

That determination and consistency is what sets athletes like Morgan and Kailynn apart. They show up, compete, put in the work, and continue finding ways to get better.

Keep it up, you two! The best is still ahead!
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Why do we train the ankles and calves?When we talk about getting faster and more explosive, it’s easy to focus on the b...
10/01/2026



Why do we train the ankles and calves?

When we talk about getting faster and more explosive, it’s easy to focus on the bigger muscles. But every sprint, jump, cut, and landing ultimately involves transferring force through the foot and ankle.

Strong calves and ankles help athletes produce and handle force quickly, create stiffness when contacting the ground, and maintain control through repeated sprints, jumps, and changes of direction.

That’s why you’ll see us use a variety of calf raises, isometrics, pogos, hops, and other lower-leg exercises throughout our programs.

They might not be the biggest exercises in the workout, but developing strong, reactive lower legs can make a big difference in how an athlete moves.
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This week’s goes to Hallie S.!Hallie started training with us about six months ago after undergoing ACL reconstruction...
09/25/2026

This week’s goes to Hallie S.!

Hallie started training with us about six months ago after undergoing ACL reconstruction with one goal in mind: getting back on the court for her senior volleyball season. She knew there was a chance there wouldn’t be enough time, but that never changed the way she approached her recovery.

For six months, Hallie showed up, put in the work, and continued pushing forward. Last night, all of that work paid off.

Not only did she step back onto the court, she exceeded expectations. Diving, cutting, jumping, making play after play, and helping her team win!

But what has impressed us most throughout this process goes far beyond her recovery. Even when Hallie couldn’t be on the court herself, she never stopped encouraging her teammates. She stayed involved, supported the people around her, and leaned into what it means to be a leader.

The reaction from her teammates when they found out she was starting the second set, followed by the cheers from the crowd when she stepped onto the court, said everything about the impact she has made on the people around her.

Hallie, we are incredibly proud of the work you’ve put in, the way you’ve carried yourself throughout this process, and everything you accomplished last night. Keep improving, keep helping your team win, and keep showing everyone around you what it means to work hard and lead.
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“Be proud of how far you’ve come. Stay hungry for where you’re going.”__________________________________________ ...
09/22/2026



“Be proud of how far you’ve come. Stay hungry for where you’re going.”
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This week’s goes to Emma and Adrina S.!These two have been absolutely CRUSHING their workouts! Through both of their s...
09/19/2026

This week’s goes to Emma and Adrina S.!

These two have been absolutely CRUSHING their workouts! Through both of their seasons, they continue to show up, work hard, and bring great effort no matter what.

The progress we’ve seen in their speed and strength has been incredible, and it all comes back to the consistency and effort they put in every single day.

One of the best parts about watching these two train together is how much they push each other. Emma continues to set a great example for her younger sister, while Adrina makes sure Emma stays accountable and doesn’t let her slack one bit!

They compete, encourage each other, and continue to make each other better.

Keep crushing it, girls!
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One of our favorite parts of what we do is getting the opportunity to step outside the gym and support our athletes do...
09/15/2026



One of our favorite parts of what we do is getting the opportunity to step outside the gym and support our athletes doing what they love.

Over the summer and start of the school year, our coaches have had the chance to catch so many of you competing on the court, track, and field. We love seeing familiar faces, cheering you on, and being a small part of the communities that support these athletes every day.

We had an incredible summer together, and it’s been even better getting to watch you take that hard work into your seasons.

Keep working hard, keep competing, and most importantly, keep having fun doing what you love. We’re proud to be in your corner!
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Address

2732 22nd Avenue S
Moorhead, MN
56560

Telephone

+12182272888

Website

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