Rise Training and Fitness

We are super proud of Steve and Shawn for competing in the 2026 North Dakota Senior Games this week! (And check out all those medals they're bringing home!) 💪

They have put in so much work at the gym over the years, and what a blast it was to see them both go put their strength to the test and have some fun. Way to go, you two!

Shawn's Senior Games stats:
Bench - 125 # for 21 reps
Curls - 60 # for 32 reps
Plank - 2:35
Jump Rope for 2min - 247
Push-ups - 28

Steve's Senior Games stats:
Bench - 115 # for 20 reps
Curls - 55 # for 30 reps
Plank - 8:06
Jump Rope for 2mins - 267
Push-ups - 30

Day 2 in MA brought one big takeaway: winning as you age means not getting weaker.

Chase and Coach Kramer had the opportunity to sit down with Coach Mike Boyle and talk about what training should look like as our bodies change through our 40s, 50s, 60s and beyond.

It’s not always about getting stronger and stronger. It’s about maintaining your strength, feeling good when you wake up and adapting your training so you can keep doing the things you love for years to come.

That perspective is exactly what we want to keep bringing back to our members at Rise. 💪

Most adults don't want to be twenty-five again. They simply want enough energy to enjoy the life they've worked so hard to build.

- To travel.
- To play with their kids or grandkids.
- To keep up instead of sitting out.

That's what we're really working toward. 💙

That sentence stopped us. Not because Maggie wasn't trying.

Because so many adults know exactly what she meant.

It's realizing you're missing moments with the people you love because you don't feel like yourself anymore.

Read Maggie's story below.
https://risetrainingmn.com/blog/member-success-story-maggie

You get busy building your career. Raising kids. Taking care of everyone else.

One day you realize you have less energy than you used to.

Things that once felt easy have become harder, and somewhere along the way, you stopped feeling like yourself.

If you've ever thought, "Maybe this is just what getting older feels like," you're not alone.

The good news? It doesn't have to stay that way.

If you're ready to feel stronger, healthier, and more like yourself again, we'd love to help.

👉 Request more information:
https://risetrainingmn.com/start

Throughout this month, we've shared snippets of Shawn's fitness journey.

For Shawn, the issue with becoming healthier wasn't knowledge.

The issue was actually following through.

Here's what changed: https://risetrainingmn.com/blog/member-success-story-shawn