Rise Training and Fitness

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Rise Training and Fitness Personalized strength training for adults 40+ in Fargo-Moorhead

We can't emphasize enough how important we think it is to recognize and celebrate big milestones in the gym. Not because...
10/02/2026

We can't emphasize enough how important we think it is to recognize and celebrate big milestones in the gym. Not because someone's 100th, 250th, 500th, or 1000th workout is anything magical or flashy, but because it represents months and years of consistent hard work.

That's what it's all about! Showing up day after day, even on the days when you might not feel like it.

So, for these twelve members who are celebrating 250 workouts... Way to go!! We are beyond proud of you for putting in the work. 💪

Darin, Judy, Jason, Shelly, Joan, Barb, Brad, John, Hunter, Deb, Bekki, and Michele, thank you for trusting us to be part of your health and fitness journey. 🙌

So many of our members have hit their 100th workout milestone recently! Dawn, Nathan, Doug, Nia, Gale, Amanda, Dawn, Jor...
09/30/2026

So many of our members have hit their 100th workout milestone recently!

Dawn, Nathan, Doug, Nia, Gale, Amanda, Dawn, Jordan, Tim, and Leah - we are so proud of the consistent effort each of you has put in to get to 100. That is no easy feat! We can't wait to keep cheering you on for the next hundred. 💪

Way to go, you ten!

09/29/2026

Another Rise Rally here 🎉 Mari L.'s "why" for being strong changed over time. Before it was about pain management. Now? She just likes it!

09/28/2026

One more week of rallying! 🤩 Char L. says it simply: "Being strong is where it's at. It's FUN!" We agree, Char!

Running in the rain? 🏃🌧 No sweat!Congrats to all who participated in our second annual Rise 5K this morning! We are so p...
09/27/2026

Running in the rain? 🏃🌧 No sweat!

Congrats to all who participated in our second annual Rise 5K this morning!

We are so proud of all of you for showing up and putting in the work - especially in the wet weather! And a big shout-out to this year's 5K winner: Zach Lorsung! 🏆

09/25/2026

We’re wrapping up Rise Rally with our final member spotlight! 💪

Meet Tim U. — an active guy who realized he needed more from his training if he wanted to keep doing the things he loves for years to come.

For Tim, training isn't just about staying physically strong. As a doctor, he also sees the connection between taking care of your body and taking care of your mind.

A healthy body supports a healthy mind.

In our final Rise Rally conversation, Tim shares why he added strength training to his routine and why continuing to move, challenge his body, and stay active matters to him.

Because ultimately, we're not getting stronger just for what happens in the gym. We're getting stronger for everything we want to keep doing outside of it.

Tim has his reason. Our other Rise Rally members have shared theirs.

Now we want to know: What are YOU getting strong for? 💪

If you're 40+ and ready to invest in your strength and the years ahead, send us a message to learn more about Rise.

09/23/2026

We interrupt your regularly scheduled Rise Rally content… 📣

…to drop a little education AND an action step for your health journey.

Coach Megan’s reminder: movement is medicine. 💪

Your action step? Move your body today. Walk, lift, stretch—whatever works for you. It doesn’t have to be complicated to count.

Now back to your regularly scheduled Rally. 🙌

09/22/2026

Kevin M.'s "why" is simple and so relatable. To be around for his kids 💙

09/21/2026

Keep rallying! 💪 Here’s Mark J.’s “why.”

For Mark, getting stronger is about more than just muscles—it’s about everything our health allows us to do, enjoy, and keep doing.

What are you strong for?

09/20/2026

Meet Claudia M. 👋 One of the many faces that makes Rise what it is.

We asked her one simple question: What are you strong for? 💪

Hear what keeps Claudia showing up and putting in the work.

Address

685 Appletree Lane
Moorhead, MN
56560

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 11am

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