Red River Fitness

Classes for the week of April 23rd:

Monday:
Yoga 4pm-5pm
Spin 6pm-7pm
Zumba 8pm-9pm

Tuesday:
Spin 6am-7am
Pilates 8am-9am
Zumba 3pm-4pm
Body Pump 7-8pm

Wednesday:
Sculpt and Spred 6am-7am
Yoga 8am-9am
Kick Boxing 6pm-7pm
Spin 8pm-9pm

Thursday:
Zumba 7am-8am
Yoga 9am-10am
Spin 3pm-4pm
Pilates 8pm-9pm

Friday:
Kick Boxing 8am-9am
Sculpt and Shred 10am-11am
Zumba 6pm-7pm
Yoga 8pm-9pm

Saturday:
Yoga 5am-6am
Zumba 7am-8am
Kick Boxing 9am-10am

Classes for the week of April 16th:

Tuesday:
Yoga 6am-7am
Body Pump 10am-11am
Spin 3pm-4pm
Zumba 6pm-7pm

Wednesday:
Spin 6am-7am
Kick Boxing 8am-9am
Zumba 7pm-8pm
Yoga 8pm-9pm

Thursday:
Yoga 6pm-7am
Body Pump 10am-11am
Spin 3pm-4pm
Zumba 6pm-7pm

Friday:
Spin 6pm-7am
Kick Boxing 8am-9am
Zumba 7pm-8pm
Yoga 8pm-9pm

Saturday:
Yoga 5am-6am
Zumba 7am-8am
Sculpt and Spread 9am-10am

For our first of the month we are going to go back to the basics by learning to squat! If you're just a beginner or a Red River Fitness regular, you can always improve on your squat technique!

Classes for the Week of April 9th:

Monday:
Yoga 5am-6am
Spin 7am-8am
Zumba 4pm-5pm
Sculpt and Shred 8pm-9pm

Tuesday:
Spin 7am-8am
Yoga 9am-10am
Kick Boxing 6pm-7pm
Zumba 8pm-9pm

Wednesday:
Body Pump 6am-7am
Zumba 8am-9am
Pilates 4pm-5pm
Spin 7pm-8pm

Thursday:
Sculpt and Shred 9am-10am
Yoga 11am-12pm
Spin 3pm-4pm
Body Pump 6pm-7pm

Friday:
Zumba 7am-8am
Pilates 9am-10am
Yoga 6pm-7pm
Kick Boxing 8pm-9pm

Saturday:
Spin 5am-6am
Yoga 7am-8am
Zumba 9am-10am

Happy Pi Day! Here's a healthy pie recipe for you guys to try out, if you try and bake it, make sure to post a photo and tag us so we can see!

Serves: 8

Nutrition: 244 calories, 10.6 g fat, 1.4 g saturated fat, 111 mg sodium, 35.1 g carbs, 5 g fiber, 9.9 g sugars, 5 g protein

This pie tastes just as good as it looks! Filled with cancer-fighting, fiber-filled cherries and nutrient rich oatmeal, it’s a perfectly healthy way to end your meal and satisfy your sweet tooth. An entire cup of cherries has only about 100 calories and are a natural source of melatonin that can help put you to sleep after a long day.

Oatmeal Cherry Crumble Pie – Clean Eating Recipe With sweet cherry filling and an irresistible buttery oatmeal crumble, this homemade cherry pie is actually GOOD for you! I’m one of those people who makes friends everywhere. I rarely have my iphone out in public and much prefer talking with people around me. About a year ago, I took the metro in...

Classes for the Week of February 26th:

Monday:
Yoga 5am-6am
Spin 7am-8am
Zumba 4pm-5pm
Sculpt and Shred 8pm-9pm

Tuesday:
Spin 7am-8am
Yoga 9am-10am
Kick Boxing 6pm-7pm
Zumba 8pm-9pm

Wednesday:
Body Pump 6am-7am
Zumba 8am-9am
Pilates 4pm-5pm
Spin 7pm-8pm

Thursday:
Sculpt and Shred 9am-10am
Yoga 11am-12pm
Spin 3pm-4pm
Body Pump 6pm-7pm

Friday:
Zumba 7am-8am
Pilates 9am-10am
Yoga 6pm-7pm
Kick Boxing 8pm-9pm

Saturday:
Spin 5am-6am
Yoga 7am-8am
Zumba 9am-10am

Come end your month out right! Can't wait to see you at your favorite group fitness class!

Classes for the Week of February 19th:

Monday:
Yoga 4pm-5pm
Spin 6pm-7pm
Zumba 8pm-9pm

Tuesday:
Spin 6am-7am
Pilates 8am-9am
Zumba 3pm-4pm
Body Pump 7-8pm

Wednesday:
Sculpt and Spred 6am-7am
Yoga 8am-9am
Kick Boxing 6pm-7pm
Spin 8pm-9pm

Thursday:
Zumba 7am-8am
Yoga 9am-10am
Spin 3pm-4pm
Pilates 8pm-9pm

Friday:
Kick Boxing 8am-9am
Sculpt and Shred 10am-11am
Zumba 6pm-7pm
Yoga 8pm-9pm

Saturday:
Yoga 5am-6am
Zumba 7am-8am
Kick Boxing 9am-10am

Lets have a fit week! Our trainers can't wait to see you in class!

Classes for the Week of February 12th:

Tuesday:
Yoga 6am-7am
Body Pump 10am-11am
Spin 3pm-4pm
Zumba 6pm-7pm

Wednesday:
Spin 6am-7am
Kick Boxing 8am-9am
Zumba 7pm-8pm
Yoga 8pm-9pm

Thursday:
Yoga 6pm-7am
Body Pump 10am-11am
Spin 3pm-4pm
Zumba 6pm-7pm

Friday:
Spin 6pm-7am
Kick Boxing 8am-9am
Zumba 7pm-8pm
Yoga 8pm-9pm

Saturday:
Yoga 5am-6am
Zumba 7am-8am
Sculpt and Spread 9am-10am

Stop in this week and escape the cold to enjoy one of our group fitness classes lead by our amazing trainers!