EHP Performance

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EHP Performance EHP Performance is a Medical Fitness Facility that empowers our athletes to be better than yesterday.
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We are a Sports Performance Training facility, CrossFit Affiliate, Recovery Center, and Sports Medicine Center for the athletically minded individual. We strive to empower people to move their bodies in a way that life is fulfilling and optimal for them. We work to do this because our bodies are unique tools that are meant to be moved and fix themselves without the use of medicine. We strive to bring you to YOUR highest human POTENTIAL while utilizing our performance, training, and recovery services.

🍂💪 SEPTEMBER CONSISTENCY CELEBRATION! 💪🍂September brings ALL the changes—back-to-school schedules, new routines, busy ev...
10/06/2026

🍂💪 SEPTEMBER CONSISTENCY CELEBRATION! 💪🍂

September brings ALL the changes—back-to-school schedules, new routines, busy evenings, activities, and a million things competing for your attention. And when life gets busy, it can be really hard to make time for yourself.

That’s why we want to celebrate everyone who kept showing up this month! 👏

Whether you made it to every class, squeezed in workouts when you could, or simply made yourself a priority when life got hectic—YOU DID IT! Every rep, every class, and every time you chose to show up counts. 🧡

And a BIG congratulations to our September Better Than Yesterday Award recipient, Cathy S! 🎉🏆

Cathy, thank you for continuing to show up, put in the work, and strive to be just a little better than yesterday. We are so proud of you!

Here’s to continuing to show up for ourselves—even when life gets busy. Keep going. Keep growing. Keep getting Better Than Yesterday! 🧡💪

🍎🏋️‍♀️ TEACHERS, TODAY IS YOUR DAY! 🏋️‍♀️🍎FREE TEACHER WEEK starts TODAY at EHP Performance! 🎉You spend your days teachi...
10/05/2026

🍎🏋️‍♀️ TEACHERS, TODAY IS YOUR DAY! 🏋️‍♀️🍎

FREE TEACHER WEEK starts TODAY at EHP Performance! 🎉

You spend your days teaching, helping, encouraging, and taking care of everyone else. This week, we want to give YOU some time to move, have fun, and do something for yourself!

📅 October 5–11
💪 FREE CrossFit all week
🧡 All fitness levels welcome
🙌 Supportive, welcoming community
🔥 Workouts that can be scaled to meet you where you’re at

No experience necessary. No pressure. No strings attached. Just come as you are, grab a friend, and let us take care of you for a change!

Teachers deserve a little time for themselves, too. ❤️

👉 Register for your FREE WEEK and come see what EHP Performance is all about!

One rep at a time. One week for YOU. 💪
https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dKAzyoJuknRXylKIoot0Y5eLYi

10/02/2026

Next week is the week! Teachers, you give of yourself all day every day. Let us give you a little something in return. Come join us for a free week of fitness, fun, and community. A little nugget of time for you to spend on yourself! Here is another message from Anna on how EHP has positively impacted her life inside and outside of the classroom. Let us take on the burden of teaching for a bit, you just get to show up and move!
https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dKAzyoJuknRXylKIoot0Y5eLYi

🍎 TEACHER APPRECIATION WEEK 🍎October 5–11 | FREE WEEK AT EHPYou spend your days taking care of, teaching, and inspiring ...
09/29/2026

🍎 TEACHER APPRECIATION WEEK 🍎
October 5–11 | FREE WEEK AT EHP

You spend your days taking care of, teaching, and inspiring our kids.
This week, let us take care of YOU.

All local teachers are invited to work out FREE at EHP all week! 💪

Move your body. Clear your mind. Take time for YOU.

Thank you, teachers, for everything you do. ❤️

📣This Thursday is Buddy Day! Grab a friend or two, a water bottle and good shoes, and come see what EHP Performance is ...
09/28/2026

📣This Thursday is Buddy Day! Grab a friend or two, a water bottle and good shoes, and come see what EHP Performance is really all about! Classes are at 5:15 AM, 6:30 AM, 9 AM, Noon, 4 PM, 5 PM and 6 PM. Come to the class that best fits your schedule. All ages and abilities are welcome. All movements can be scaled to meet you where you are at. Can't wait to see you on Thursday!
ehpperformance.com

🎄EHP PERFORMANCE PRESENTS: HOLIDAY THROWDOWN 2026! 🎄🔔Mark your calendars, folks, the EHP Holiday Throwdown is back! St...
09/24/2026

🎄EHP PERFORMANCE PRESENTS: HOLIDAY THROWDOWN 2026! 🎄

🔔Mark your calendars, folks, the EHP Holiday Throwdown is back! Start gathering your team of 4 and get ready for the most festive charity event of the year! More details coming soon!🎁

🍎 TEACHER APPRECIATION WEEK AT EHP 🍎October 5-11Teachers spend every day giving their time, energy, patience, and heart ...
09/23/2026

🍎 TEACHER APPRECIATION WEEK AT EHP 🍎
October 5-11

Teachers spend every day giving their time, energy, patience, and heart to our youth—this week, we want to give a little something back. ❤️

From October 5-11, we’re inviting all local teachers to work out at EHP for FREE!

Taking care of your body and mind matters, especially when you spend so much of yourself caring for others. We love seeing our teachers inside these walls: getting stronger, relieving stress, building confidence, and taking a little time to focus on their own health and fitness.

Thank you for the safety, guidance, encouragement, and love you give our kids every single day. This week is for YOU. 💪🍎

Teachers, come move with us. Your week is on us!

09/23/2026

Hook grip issues?

We’ve all been there… but don’t give up.

It’s pivotal to use it… but when to maintain it and when to release it is a skill… check this out!

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 10am

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