CrossTown CrossFit

Classes Friday will run through 26.1
Evening classes will run as heats allow.

It’s about showing up when it’s uncomfortable.

Have fun!

🚨 ONE WEEK UNTIL THE OPEN 🚨

CrossTown fam — it’s go time.

✅ Sign up for the Open
✅ Show up on Fridays
✅ Bring the energy

We’ll keep our regular AM class schedule, and in the evening we’re turning it into Friday Night Lights 🔥

Whether you’re Rx, scaled, or just here for the fun — this is for YOU.
Let’s pack the gym, cheer loud, and throw down together.

The CrossFit Open is coming.

You don’t have to be elite.
You don’t have to be RX.
You just have to show up.

This is where growth happens.
This is where community gets stronger.
This is where you find out what you’re capable of.

Sign up today 👇
🔗 https://games.crossfit.com

Let’s represent CrossTown the right way.

Most people don’t need new exercises.
They need more intent behind the basics.

Load it.
Breathe through it.
Stay present when it gets uncomfortable.

📸

That’s training.

Learn the fundamentals. Then relearn them , this time pay closer attention.

The difference is attention.
That’s where mastery lives.

📸

Growth doesn’t happen in comfort.
It happens when you push just past what you think you can control — under the bar, in training, and in life.

That’s how we coach.
That’s how we train.
That’s CrossTown. 💪⚡️

Show up. We’ll handle the rest.

📸

Deadlift
Points of performance

• Bar starts over mid-foot
• Hands outside legs
• Neutral spine from start to finish
• Shoulders slightly in front of bar
• Bar stays close to the body
• Hips and shoulders rise together
• Full hip extension at the top
• Control the descent

📸

Lift heavy. Get sweaty. Eat clean.
Repeat long enough and confidence shows up everywhere else in your life.

This isn’t just training — it’s standards, discipline, and doing the work when no one’s watching.
That’s the CrossTown way.

Show up. Put in effort. Trust the process.

📸

10 years and counting!
Thank you to anyone that has ever supported us through the past decade. We appreciate you.


Let’s continue to build better humans and change lives through fitness !!!!.


One location. One owner. One methodology. Ten years. Eternally grateful.

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

Greg Glassman