Rock Steady Boxing/Morehead City

09/22/2026

🎶 We had a truly magical “extra” class at RSB today!

Local musical artist John Carter taught us harmonica as part of A Pocketful of Hope: The Harmonica Parkinson Project.

Harmonica playing can help work on breath control, oral motor coordination, rhythm, and timing, all while giving the brain a fun new challenge. 🧠🎵

So much joy, laughter, music, and fun! ❤️

Thank you, John, for sharing your talent with our RSB family!

09/21/2026

🎶 A little extra magic at RSB today! 🎶

We had a truly magical “extra” class today at Rock Steady Boxing! Local musical artist John Carter joined us for a harmonica lesson inspired by A Pocketful of Hope: The Harmonica Parkinson Project.

There was music, learning, plenty of laughter, and SO much joy! ❤️

What started as a harmonica lesson quickly became a reminder of the power of trying something new, connecting with others, and finding joy in the moment.

🎵 We learned. We laughed. We made music. And we had a whole lot of FUN!

Thank you, John, for sharing your time, talent, and love of music with our RSB family. What a special afternoon! 🥰🎶

Community is medicine. ❤️

09/20/2026

🥊 IT’S MORE THAN BOXING. IT’S MOVEMENT. IT’S CONNECTION. IT’S FIGHTING BACK!

At Rock Steady Boxing, we work on the movements that Parkinson’s can challenge every day: balance, coordination, footwork, timing, and confidence.

And we do it together. 💪

Every step. Every punch. Every challenge.
We keep moving forward.

🥊 We fight. We move. We get it DONE.

09/19/2026

09/18/2026

💪 TEAMWORK. CORE WORK. 🥊

At RSB, we know getting stronger is even better when we do it together! ❤️

Core work helps build the strength and stability needed for posture, balance, and everyday movement, all important areas for people living with Parkinson’s.

09/17/2026

🥊 TIMING. COORDINATION. CHALLENGE ACCEPTED. 💥

Exercises like these challenge the brain and body to work together, helping people with Parkinson’s practice movement sequencing, coordination, and motor control in a fun and engaging way. 🧠💪

09/16/2026

✈️ BALANCE! ✈️

One of our favorite exercises at RSB! Balance work is serious business… but that doesn’t mean we can’t have a little fun with it! 😄

Today, we turned into AIRPLANES! ✈️ Arms out, eyes up, and of course… airplane noises are highly encouraged! 😂

Because at RSB, we work hard, laugh hard, and keep moving! 🥊❤️

09/15/2026

We all need somebody to lean on! 🥰

09/15/2026

WE CAN DO HARD THINGS is an understatement for this crew! 💪🥊🚴‍♀️

Coach Bryson offered a cycling course for our RSB fighters, and they absolutely CRUSHED IT! 🔥

They challenged themselves, pushed through the tough moments, encouraged one another, and proved once again that when this crew gets together, there’s not much they can’t tackle.

Strong bodies. Strong minds. Stronger together. ❤️

Way to ride, fighters! 🚴‍♂️💥
We fight. We move. We get it DONE.