Crystal Coast Pilates

Crystal Coast Pilates Pilates Reformer - Chair - Springboard - Suspend - Mat
Barre Fitness

09/09/2026

Want to join in the Pilates fun? 😅

Would you like to learn and practice the Pilates Method with access to all of the Pilates Apparatus (Reformer, Chair, Tower, Barrels, and small apparatus) which provides a complete, enriching, and fun experience to immerse yourself in the Method? 🙌

Would you like to receive quality, professional, personalized instruction from a Nationally Certified Pilates teacher with over 35 years of education, training and experience in the Pilates fitness and wellness industry?

Would you like to be in a warm, friendly, supportive, non-judgmental environment in a small class setting (only 4 women per session)?

If you answered YES to these questions, we’d love to meet you. 🤗

I have 2 openings available for the Monday 4:00pm class.

Reach out if you’d like to learn more. 😊

They ask, “Do you teach on Saturdays?” Me: No. I make memories. 🩷⚽️I happily and gratefully serve my clients Monday - ...
04/25/2026

They ask, “Do you teach on Saturdays?”

Me: No. I make memories. 🩷⚽️

I happily and gratefully serve my clients Monday - Friday. And I absolutely love it and them. Together, we have truly built a community and family that makes me feel proud and blessed.

When the weekend comes, I take time to recharge, restore and make precious memories. I encourage my clients to do the same.

Health and Wellness is about balance. Make sure you take time to make memories and spend time restoring, recovering, and recharging.

In the end, it’s what matters most.

🩷☀️⚽️

04/10/2026

Pilates isn’t about chasing the burn or pumping out reps.

It is about building strength, flexibility, and mobility through controlled, precise, intentional, and thoughtful movements.

Pilates balances the body. Matching its strength with its flexibility. When you have one without the other, the body feels unorganized. However, when the body is in harmony with both strength and flexibility, there is a sense of freedom of movement, of elegance and grace.

Pilates is complete coordination of the body, the mind and the spirit.

Pilates leaves you feeling energized, lengthened, and strengthened.

Pilates gives you mental clarity, calms the nervous system, and gives you a feeling of renewal and rejuvenation.

Chasing the burn and counting reps is fantastic at the gym. And I love it! However, when you are practicing the Pilates Method you want to learn how to organize all of that strength, power, and flexibility in order to move the body harmoniously. You want the body and the mind connected as one.

Slow down until you’ve mastered the movement.
When you add speed, you must have control.
Be precise, intentional, thoughtful.

That is the Method. That is Pilates.

Wendy Powers
Nationally Certified Pilates Instructor
Certified Personal Trainer
Certified Wellness Coach

Puppies & Pilates 🐾🩷
03/11/2026

Puppies & Pilates 🐾🩷

Address

4737 Arendell Street Suite E
Morehead City, NC
28557

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Crystal Coast Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Crystal Coast Pilates:

Shortcuts

Share

Category