Inner Fitness with Debbie

I’m currently teaching Yoga on Fridays at 10:30.

I've come to a difficult decision. I'm letting Inner Fitness go for now.
I'm going to do another session of Rockin' Chair in that time slot. Exact some class (as much as possible)

Thank you for supporting the class all these years

We’re doing Chi Ball this morning :)

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle 💪 Get our programs here: https://e3rehab.com/programs/Whether you are recovering from an injury, or are simply looking to maximize performance, I am going t...

We will be setting intentions this morning

We’re using Rain Sticks today :)

We will have class tomorrow (6/10), in person and on Zoom.