Empathy Lifts

09/18/2026

Follow Ryan | Fat Loss Coach for Lifters 30+ for more coaching tips!

09/15/2026

Feeling very grateful for the life I’ve built and rebuilt and rebuilt over again. Something about the Bay Area, man 🤌. Except for this nasty respiratory infection going around. Nearly took me out!

09/11/2026

If you’re a high achieving person you’ve probably cycled through weight loss and regain for most of your life precisely because of that high effort and drive.

Never allowing yourself to show up with 63% efficiency.

It’s all 100% (📉) or nothing (📈).

Never actually experiencing what sustainable progress looks and feels like to “just keep going”.

To not restrict more, overcorrect when a normal weight fluctuation occurs.

Thinking you need to lose 7-10lbs a week, a pound a day…instead of a pound a week.

It’s tough going at this alone without a roadmap of the middle.

That’s what I do. If you’re over 30 and need to lose 10-20lbs permanently while gaining strength,

comment CUT 👇

09/10/2026