I managed 500 A***n 550 and Silas hit a double weight 300 squat , we are training for a USPA meet January 25 in Tennessee
Frank Beam
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Old school weight lifting gym located on West Union Street. Extremely large variations of machines, dumbbells (up to 160 pounds) and barbell variation.
Lower body accessories today with Silas and Karen at Fitness Express,getting ready for August 16 # lowerbodyiskey
Working out with Trey at Fitness Express in Sprucepine,Lats and traps
04/29/2025
The Russians are great lifters !! The were first with the conjugate style of lifting !
Deadlift accessories,Westside style at Fitness Express in Sprucepine,NC each Saturday morning
Trey and Silas helping me hit some pause squats and good mornings at Fitness Express this morning
Deadlift training at Fitness Express
Deadlift training at Fitness Express in Sprucepine with Karen and Silas
03/10/2025
Yep 💞
03/08/2025
Deadlift training on Saturday mornings at Fitness Express to set State and National records in Kingsport, Tennessee USPA Trey,Silas,Charles ,Frank
02/23/2025
1st place 308lb deadlift at 148 double bodyweight USPA
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Location
Category
Website
Address
903 West Union Street
Morganton, NC
28655
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 10am |
| Sunday | 7am - 10am |