Empower Yoga & Fitness

🌳We're EXCITED TO JOIN REBECCA of Pawsitive Yogi THIS AUGUST for two FREE COMMUNITY YOGA CLASSES at HAZEL RUBY MCQUAIN PARK AMPHITHEATER!

JOIN MERCY on SATURDAY, AUGUST 8 AND SATURDAY, AUGUST 22 at 8:30 AM for an all-levels Power Vinyasa Yoga class. Connect breath with movement in an active, flowing practice designed to build strength, improve flexibility, enhance balance, and leave you feeling refreshed and energized. Modifications and advancement options will be offered for all experience levels.

📍 Hazel Ruby McQuain Park Amphitheater
🗓 Saturdays: 8/8 & 8/22
🕣 8:30–9:20 AM
🧘‍♀️ Please bring a yoga mat and water bottle. Sunscreen, sunglasses, and a hat are also recommended.

We hope you'll join us for a beautiful morning of yoga by the river! 🌞

🙏🏼🙏🏼Thank you to the City of Morgantown, Ruby Amphitheater, and Rebecca of Pawsitive Yogi for making these free community classes possible!

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✨ FRIDAY 8/7/26 • BLACK LIGHT CLUB YOGA at 7PM ✨

We skipped July...so we're kicking off August a little early!

Join Joey & Mercy next Friday for one of our favorite nights of the month! 🙌🏼

The lights go down. The glow turns up. Come get your sweat on and start your weekend with us! 🧘🏽‍♀️🔥🧘‍♂️

Sign-up link in Bio.

📢 If you've missed practicing --or haven't had the opportunity to practice yet-- with Kristi, Jessica F. , and/or Rebecca... now's your chance! 🙌🏼

🗓 THURSDAY 7/30 (TODAY!)
✨ KRISTI • 5:30pm Hot Power Basics

✨ JESSICA F. • 6:45pm Stretch & Stress Relief Aromatherapy Flow

🗓 FRIDAY 7/31
✨ REBECCA • 12N Hot Power Vinyasa

Coming Up in August...

🗓 THURSDAY 8/6
✨ JESSICA F. • 6:45pm Stretch & Stress Relief Aromatherapy Flow

🗓 THURSDAY 8/13
✨ KRISTI • 6:45pm Stretch & Stress Relief Aromatherapy Flow

We hope you'll join us!
Sign up link in Bio.

✨ RESTORATIVE STRETCH ✨
SUNDAYS • 6:00 PM • TWICE MONTHLY

Take an hour this Sunday to slow down, breathe, and recharge before the week ahead.

Join Jessica for a slow, prop-supported class designed to help you release tension, improve flexibility, and unwind from the stresses of daily life.

With longer-held poses and the support of bolsters, blankets, blocks, and straps, you'll have the opportunity to choose between deep relaxation, gentle stretching, or a little of both, depending on what your body needs that day.

✨ Upcoming Classes:
• 7/26 Sunday 6:00 PM
• 8/9 Sunday 6:00 PM
• 8/23 Sunday 6:00 PM

Sign up using the link in our Bio.

✨ RESTORATIVE STRETCH✨ ️SUNDAYS 6PM • TWICE MONTHLY

Looking for the perfect way to wrap up your weekend and reset before the week ahead?

If you missed Jessica's first two classes, you can join her every other Sunday for Restorative Stretch --a slow, prop-supported class designed to help you release tension, improve flexibility, and unwind from the stresses of daily life.
With longer-held poses and the support of bolsters, blankets, blocks, and straps, you'll have the opportunity to choose between deep relaxation, gentle stretching, or a little of both, depending on what your body needs that day.

Whether you're looking to increase mobility, ease muscle tension, reduce stress, or simply reset before the week ahead, Restorative Stretch provides the perfect opportunity to slow down and recharge.

✨ July Schedule:
• Sunday, 7/12 6:00 PM
• Sunday, 7/26 •6:00 PM

Sign up using the link in Bio.

📢This is LEXI'S FINAL WEEK teaching with us! 💛 While we're sad to see her go, we're incredibly proud of all she's accomplished and excited for her as she begins this next chapter after earning her Ph.D. in Exercise Physiology from WVU. 🎓💙💛

Join Lexi for her final classes:

✨ FRIDAY 6/26/26 • 5:15 PM
SOULBODY CARDIO SCULPT (45 min)

🔥 SUNDAY 6/28/26 • 9:00 AM
HOT POWER VINYASA (60 min)

If you've been meaning to take a class with Lexi, now is the time!

Please join us in wishing Lexi all the best!!🫂💛

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📢International Yoga Day at HRCC MORGANTOWN!! 6/20/26 SATURDAY 330PM-6PM. Join our very own Kristi for a FREE 25-minute Mat Yoga class and/or 25-minute Chair Yoga class.

Organized and hosted by HRCC Morgantown at 137 Bakers Ridge Rd., Morgantown, WV.

"It is that time of the year! We are celebrating the International Yoga Day. Please save the date, Saturday, June 20th.

This year we are introducing Chair Yoga, Brain Yoga and Meditation sessions in addition to Asana Yoga. All are welcome. Free sessions for all abilities, young and old." --HRCC, Humanitarian Committee

✅️ Please register for yoga sessions using LINK IN BIO. ( https://forms.gle/LJXNJf4yWLwEnhwx6 )

PARTICIPATING YOGA STUDIOS:
• Empower Yoga & Fitness --Kristi
• INNER Life Yoga
• HRCC Yoga
• Zen Temple

✨🖤 6/19/26 FRIDAY 7PM BLACK LIGHT CLUB YOGA🖤✨️ The lights go down. The glow turns up. Join Joey & Mercy for one of our favorite nights of the month!🙌🏼 Come get your sweat on and start your weekend with us🧘‍♂️🔥🧘🏽‍♀️

Sign Up link in Bio.