Empower Yoga & Fitness

📢International Yoga Day at HRCC MORGANTOWN!! 6/20/26 SATURDAY 330PM-6PM. Join our very own Kristi for a FREE 30-minute Mat Yoga class and/or 30-minute Chair Yoga class.

Organized and hosted by HRCC Morgantown at 137 Bakers Ridge Rd., Morgantown, WV.

"It is that time of the year! We are celebrating the International Yoga Day. Please save the date, Saturday, June 20th.

This year we are introducing Chair Yoga, Brain Yoga and Meditation sessions in addition to Asana Yoga. All are welcome. Free sessions for all abilities, young and old." --HRCC, Humanitarian Committee

✅️ Please register for yoga sessions using LINK IN BIO. ( https://forms.gle/LJXNJf4yWLwEnhwx6 )

PARTICIPATING YOGA STUDIOS:
• Empower Yoga & Fitness --Kristi
• INNER Life Yoga
• HRCC Yoga
• Zen Temple

✨🖤 6/19/26 FRIDAY 7PM BLACK LIGHT CLUB YOGA🖤✨️ The lights go down. The glow turns up. Join Joey & Mercy for one of our favorite nights of the month!🙌🏼 Come get your sweat on and start your weekend with us🧘‍♂️🔥🧘🏽‍♀️

Sign Up link in Bio.

📢 Join us in WELCOMING JESSICA to the EMPOWER TEAM!! 📢

We're excited to introduce Jessica and her new class:

🆕️ RESTORATIVE STRETCH

🗓️ SUNDAYS at 6PM (60 minutes)
✨ TWICE MONTHLY
✨ BEGINNING SUNDAY, JUNE 14

Restorative Stretch is a slow, prop-supported class designed to help you release tension, improve flexibility, and unwind from the stresses of daily life. Poses are held for longer periods of time, allowing you to choose between deep relaxation, gentle stretching, or a little of both, depending on what your body needs that day. Using bolsters, blocks, straps, and blankets, this class is accessible to all levels and offers a calming blend of gentle stretching and deep relaxation. Whether you're looking to increase mobility, ease muscle tension, reduce stress, or simply reset before the week ahead, Restorative Stretch provides the perfect opportunity to slow down and recharge.

Sign up using the link in our Bio!

ABOUT JESSICA:

Jessica has been a yoga teacher since 2019. She is very excited to be joining the Empower Yoga and Fitness team! Originally from Washington, PA, Jessica moved to Morgantown in 2013 with her partner. They have 6 cats. Jessica loves Halloween and horror, and she loves to read. She is passionate about making yoga accessible for everyone, and she loves using all the props!

📢Join Lexi This Month! June will be Lexi's final month teaching at the studio as she begins an exciting new chapter after recently completing her Ph.D. in Exercise Physiology at WVU 💙💛🎓

We are incredibly proud of her accomplishment and grateful for the knowledge, energy, and passion for teaching that she's shared with our Empower family over the last 3 years.

If you've been meaning to take one of Lexi's classes, now is the time! She'll be teaching:

💪SOULBODY CARDIO SCULPT
Friday 6/5/26 515 PM 45 min

🔥HOT POWER VINYASA YOGA
Sunday 6/7/26 9 AM 60 min

Additional June classes are still being finalized, so keep an eye on our schedule and social media for more opportunities to practice with Lexi before she moves on to her next adventure.

Please join us in congratulating Dr. Lexi Thrower on this incredible achievement!! 🙌🏼🎓

Sign up link on Bio.

✨THIS FRIDAY✨️5/29/26 BLACK LIGHT CLUB YOGA at 7PM. Join Joey & Mercy for a little fun to start your weekend!! It's one of our favorite nights on the schedule --lights go down, glow goes up!🤩🧘‍♂️🔥🧘🏽‍♀️🤩

Sign up link in Bio.

👉📢 Schedule Update! STARTING this TUESDAY 5/19/26, Madison’s Heated Barre class is moving to an earlier time — NOW AT 5:30 PM instead of 6:30 PM ✨

We’re hoping the earlier time makes it easier for more of you to make it and still enjoy the rest of your evening.
Same amazing Heated Barre burn 👯‍♀️🔥
Just a little earlier 🙂💪🏼

Sign up link in Bio.

📢 If you’ve missed practicing --or haven’t had a chance to practice yet --with Kristi, Joey, Jessica, and/or Lexi… this week’s your chance! 🙏🏼💕
Look for them on the schedule 👇

🗓 THURSDAY 5/14
✨ KRISTI
• 8:15am Mobility & Recovery Yoga

✨ JESSICA
• 5:30pm Hot Power Basics
• 6:45pm Stretch & Stress Relief Aromatherapy Flow

🗓 FRIDAY 5/15
✨ JOEY
• 8:15am Hot Power Vinyasa

✨ JESSICA
• 12N Hot Power Vinyasa

🗓 SATURDAY 5/16
• No Classes

🗓 SUNDAY 5/17

✨ LEXI
• 9am Hot Power Vinyasa

✨ JESSICA
• 4pm Mobility & Recovery Yoga

🗓 MONDAY 5/18
❌ 8:15am Hot Power Vinyasa — CANCELED
❌ 12N Hot Power Vinyasa — CANCELED

✨ JOEY
• 7:30pm EmPower Down Yoga

Sign-up link in bio ✨

✨ THIS FRIDAY5/8/26 515 PM— SOULBODY CARDIO SCULPT with Lexi 🔥

45 minutes of high-energy, low-impact cardio + sculpt to build strength, improve endurance, and leave you feeling strong and refreshed. 💪✨

The perfect way to move, sweat, and head into your weekend feeling amazing. 🙌🏼

Sign Up link in Bio.

✨THIS FRIDAY✨ 4/24/26 7PM BLACK LIGHT CLUB YOGA --Joey & Mercy are back with your favorite monthly yoga party! Glow it up, sweat it out, and light up your Friday night🧘‍♂️🔥🧘🏽‍♀️🥳

Sign Up link in Bio.