And Yoga

✨Teacher Spotlight✨ Meet Sadie!

Sadie is a scientist, lifelong learner, avid reader, and cat mom. Yoga has long been her way to slow down, reconnect, and she first came to yoga to combat stress and burnout.

When you show up to one of Sadie’s classes you can expect a class that blends mindful movement and strength while providing a space to show up without perfection.

🎧 You’ll probably hear songs from Frank Ocean, Thundercat, Janelle Monáe, and Lorde in her vinyasa, and more grounding instrumental music in her yinyasa.

🗓️ You can practice with Sadie Mondays at 5:30 for Hot Vinyasa and slow things down Tuesdays at 5 at Yinyasa.

& Yoga presents our first 300 Hour Advanced Yoga Teacher Training: “Mantra, Myth, & Mudra” led by Erika Laurenson, E-RYT 500 & Licensed Professional Counselor. 🌟

This training is rooted in the belief that yoga is a lifelong path of awakening. The intent is not to add more techniques, but to cultivate mastery through depth—to move beyond information and into transformation.

Our vision is to nurture teachers who embody authenticity, integrity, and presence. Through study, self-inquiry, and direct experience, you will be invited to teach from truth rather than tradition alone.

This program is both rigorous and devotional—a fusion of structure and soul. We hold the vision that each graduate becomes not only a skilled teacher, but a living expression of yoga in action.

Are you currently a 200 Hr Certified Yoga Instructor ready to take the next step in your teaching journey? 💭Read more about our program and apply on our website at https://andyogawv.com/ytt-300. 💻

We had an incredible time welcoming for a private yoga session! 💙💛

Such a fun and uplifting experience! Planning personalized group classes is something we love to do!

Reach out to our management team at [email protected] to book your event today! 🤳

👏 Teacher Spotlight 👏

Everyone meet Ryan! is a husband & father, teacher & learner, and also a runner & swimmer.

Ryan has been practicing yoga for almost 20 years and, teaching for over 10. He was drawn to a more challenging and athletic style of yoga to build balance and core strength for injury prevention. 🧘

When you come to one of Ryan’s classes, prepare to be challenged and leave feeling like you have accomplished something big!

You’ll probably hear songs from artists like Mac Miller, Del Playa, Jay Z, Little Simz, and Caamp. 🎧

Catch Ryan on Wednesdays at 5:30pm & 7pm.