08/03/2026
“You want me to lift... THAT?!” ⁉️
We hear this all the time when coaching someone through their first deadlift.
The funny thing is, most people don’t actually know what they’re capable of lifting.
The answer isn’t to avoid heavy weights. It’s to learn how to move well, build strength gradually, and have a coach who knows when you’re ready for that next step.
That’s why having a coach and a program to follow is so important. And we get it, the heavier the weights look, the more intimidating they seem. But after watching someone move, we usually have a pretty good idea of where to start.
And sometimes it’s a little heavier than they expected.
We talk you through the setup. We practice. Then you pick it up! 💪
And almost every time, we get the same reaction.
“OH! I actually did it!” 😉
Those moments never get old! Not because someone lifted a heavier weight, but because they stopped letting what they thought they could do determine what they were actually capable of.
That’s exactly why FIT was born. 🙌🏻
It’s a 6-week program designed for individuals with little to no strength training experience who want to learn how to lift safely, get stronger, and discover they’re capable of far more than they imagined. Of course it sounds cliche, but it’s also the truth! 🥹
💪 Our next FIT program starts August 18, and we have 7 spots remaining!
If you’ve been wanting to learn how to strength train, we’d love to help you get started. Send us a message or sign-up here!!
https://tr.ee/wQAeFSU319
Ps - see video of her deadlift in the comments!
07/29/2026
🌟 It starts with what we believe.
This isn’t just about our FIT program, but about who we are as a community, a gym, a business, and a team.
🙌🏻FIT is a program that gives many a starting point - a safe place to begin.
We believe building a supportive fitness base, getting stronger, and just simply moving and feeling better helps you to live your life more fully. That’s the whole point, right?!?
In FIT, you are going to learn how to move well - you are going to learn how to squat, deadlift, push and pull heavy things.
🌎And by doing so, your world becomes bigger because of the capabilities these movements provide!
🔎We’re looking for individuals to join FIT who want a world that expands because they’re stronger!
Early bird pricing ends THIS Friday!! If you’re ready, sign-up link 🔗 is here!! https://tr.ee/wQAeFSU319
Or send us your questions! We are happy to help!
07/27/2026
🎉Registration is OPEN for our Fall FIT (Foundations in Training) program! 🎉
If you’ve been looking for the right place to start strength training, this is it!
FIT is our 6-week foundational strength training program designed to help you build confidence, learn proper technique, and create a strong foundation for years to come!
It’s for individuals who are ready to invest in themselves.
✔️ Busy working progressional looking for structure and guidance
✔️Individuals ready to prioritize your health and build strength for the long haul
✔️ Those who value in-person coaching, accountability, education, and a supportive community
One of the things that makes Warrior Body different is our approach to coaching…
We know everyone starts in a different place. Our job is to meet you where you are, coach you as an individual, and challenge you to grow. 🌱
But, what makes FIT special isn’t just what you’ll learn. It’s who you’ll become along the way.
💪Someone who knows how to walk into a gym with confidence instead of uncertainty
💪 Someone who trusts their body because they understand how to move well
💪 Someone who keeps showing up - not because it’s easy, but because they’be proven to themselves they can
💪 And hopefully, someone who’s found a community they can’t wait to be a part of long after those six weeks are over!
Details: ⬇️
🌟Early Bird: $269 through Friday, July 31st
🌟 $299 beginning Saturday, August 1st
👥 Only 10 spots available
🗓️ Tuesday and Thursday 5:30pm - option to join a 3rd day with our traditional group classes
We are looking forward to doing the work alongside you and helping you become a stronger version of yourself - physically and mentally!
🔗Ready to get started?!?
➡️Sign up here https://tr.ee/wQAeFSU319
OR send us a message - we’d love to answer your questions!
07/24/2026
🙌🏻Our Fall FIT program opens for sign-ups on Monday, July 27th!
FIT is our 6-week foundational strength training program designed to help people build confidence, learn proper form, and create a strong foundation they can build on for years to come!
This program is for people who are ready to invest in themselves!
💪Busy, working professionals looking for structure and a program they can trust
💪Adults 35+ who are ready to prioritize their health and build strength for the long haul
💪Individuals who are already committed to taking care of themselves, but are ready for the next step of working with a coach
💪 People who value in-person coaching, education, accountability, and a supportive community.
One of the things that makes Warrior Body different is our approach to coaching.
We understand that everyone starts in a different place. Our job is to meet you where you are, coach you as an individual, and challenge you to grow. 🌱
That is also why we keep FIT small.
We’re not looking to fill a room.
We’re looking for people who are ready to learn, ready to show up, and ready to invest in themselves. Because when coaching becomes a partnership, incredible things happen!
—> Registration opens Monday, July 27th
—> Only 10 spots available
—> Start date: Tuesday, August 18th at 5:30pm
—> Class days: Tues/Thurs 5:30pm
⁉️If you have questions about whether this is right for you (or someone you know), please send us a message and we’d be happy to help!
Keep your eyes 👀 open Monday morning! Sign-ups are coming!
📸
07/29/2026
07/27/2026
07/24/2026