Warrior Body

“I bet the coaches never do these workouts.”

They do - every week. 💪

This is how they stated - immersed in the community and the workouts themselves.

They are in the positions they are today because they believe in what we do. 💪🫶

🙌🏻Team training—no matter how you’re involved here, whether through group training or semi-private—is at the heart of what we do.

We believe when you have the right environment, the right people pushing you, and the willingness to grow and learn, anything is possible.

So many of our Warriors have met some of their best friends here!! How cool is that?!? 🥹

We all need people in our corner who are doing what we’re doing - working towards building a stronger and healthier life.

And on those days when you keep hitting snooze or your couch is calling after a long day, your people matter. You check the class list. You see them on it.

So you show up—for you, and for them.

And sometimes, that’s exactly what gets you through the door. 🚪

Who are your people?!? 🥳 Give them a shout out below!!

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FIT is your invitation to start. 🌟

We’re not asking you to be perfect, to be in shape first, or to even feel ready. We’re simply asking you to have a little courage. ❤️

As you can see, this video of isn’t even superb as it took her a million tries to even talk on camera about a program she’s been running for close to 8 years! Yes, it’s sped up because she also talks too much (we can say this because it’s Micki writing this post). 😝

FIT is to help individuals like you who aren’t sure where to begin, but you understand the importance of movement - especially, strength training. You want something coach led, in a small group, with a routine that is manageable to get started.

Lucky for you our next program begins Monday, April 27th and we’d love to have you join us!

If you sign-up by the 17th you receive $30 off your purchase! We have 6 spots left and your name is on one of them! ☺️💪

🔗Sign-up link is in the comments Or you can DM or comment on this post and we will send it over!

⁉️Still not sure?!? Send us a message! We are happy to chat!

Meet Coach Caitlin! ! We are celebrating a year of her officially being a Warrior Body Coach and we are so grateful for the positive energy she brings to our community! 🥳

Caitlin is a 2024 Grad from WVU’s Coaching and Performance Science program. She initially connected with Warrior Body as an exec team member of idk the username , and loved coming to Warrior Body each semester to get in an awesome workout that challenged her in an intentional way.

Caitlin completed the internship program last winter, shadowing Micki and other coaches while sharpening her coaches eye and practicing cueing. This past summer, she did the cohort & passed her certification in January.

Caitlin is involved in the Morgantown Running community as a ambassador, coach, and most recently founder of her own program, Stronger Runner. She loves to work with runners and athletes of all ages and ability levels, empowering them to appreciate the journey of becoming the best version of themselves💪🏻🏃🏼‍♀️

As a lifelong athlete herself, Caitlin knows the positive impact that movement has on her life, and loves to share that with others. She loves being apart of a team, and strives to create that atmosphere in every class she coaches and attends.

At Warrior Body, Caitlin is a semi private and group training coach and leads the Stronger Runner program If she’s not taking class, going for a run, or coaching, you can find her on a walk with her dogs🐶, reading a book, or going on an adventure with friends!🌅

Come train with Caitlin throughout the week or reach out to learn more about semi-private training! She’s a dedicated coach who’s always growing and is passionate about helping her clients feel capable, move well, and show up at their best. 💪🏻

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When the people around you shine, you can’t help but shine too! ✨🌟

That’s what being a Warrior is all about!

Coaches .gal, , , and (📷) reminding our members how awesome they are!

And Carisa with the grand finale!! 👐😂

👉🏻Drop a 🌟 in the comments if you found your people here!

👋Meet Coach Katrina L. Gallagher ! Both Warrior coach and our resident Health Coach! Katrina holds both her certification along with her FDN (Functional Diagnostic Nutrition) certification!

🙌🏻 She brings so much knowledge to the table, and more importantly, she cares deeply about helping people actually apply it in a way that improves their everyday lives.

Learn more about what Katrina has to say about her time with WB! ⬇️⬇️

“Warrior Body isn’t just a gym or a place to get stronger physically. It’s a place to work on every aspect of health and wellness. Part of that journey is exploring new skills and movements and building a whole new confidence in what we’re capable of, both physically and mentally.

So many of us have been told false stories our whole lives about what we can’t do or what we’re not capable of. We’ve been living with limiting ideas put into our heads by other people in our lives or just society in general. My favorite part of being a Warrior Body Coach is seeing people discover the truth about what they can do and overcome all of the negative voices in their heads.

Building physical confidence leads to increased confidence in every area of life. Getting stronger and healthier is empowering and that seeps into every aspect of who we are. Helping people do things they never thought they could do is my favorite part of being a coach. Warrior Body is a wonderful community full of coaches and members ready to support you as you build new confidence and crush new goals!”

💪Katrina currently coaches our Monday 8:30am class and Wednesday at 4:30! You’ll find her in the Saturday 9am rotation once a month as well!

🍳If you want to dive into more nutrition and have someone in your corner on making lifestyle changes - shoot us a message and we’ll help you get scheduled!